So pole dancing continues to be a fun fitness fad for fearless women everywhere.

They go to classes, they practice, they even install poles in their homes!

Like this poor girl.  She just wanted to record herself doing one of the routines she must have practiced for hours - I mean pole dancin' ain't easy!  But it didn't go quite like she planned.

And I can't stop watching it!

There are several places right here in the Capital District that offer pole dancing classes, if you're interested!  Like the Lorraine Michael's Dance Center or Nite Moves in Latham.

As for this girl, I give her an A for effort!