health

Allergies? Yeah, I've got those. Badly, actually. People usually express after the third or fourth, "God Bless You," that they're done blessing me. It's cool. I'm used to it. In fact, I typically tell them not to bother after the first one because some days, there might be 15 sneezes coming my way at any given moment.

I realize that the wellness and holistic movement is the "it" thing, but Jenn keeps taking it to the next level. I am all about eating healthy and putting healthy things in our bodies to live better and longer. But I feel like this time she went too far.

January 1st hit and so many people were like, "I need to get to the gym!" "My New Years resolution is to lose the weight!" That's great and I applaud

Moms across the world have been begging us to eat our fruits and vegetables. But does it really make us THAT much healthier? I mean listen to what kinds of things moms tell us: sitting too close to the tv will make us blind, stop crossing your eyes or you're face will freeze like that...

If you're going to eat in the Capital Region you should be aware of what places are playing by the rules and which ones are not.

You always need to tip your hat to young people doing great things in the community. Students from the Albany College of Pharmacy and Sciences opened the doors to a new facility on Warren Street in Albany.

I'm by no means a picky eater but for your sake, I thought I would share a few restaurants that may not be up to snuff when it comes to a little thing called "health inspection."

"Why doesn't she just leave?"

When you're sick, you obviously want to get better. You do what you think you need to and wait for whatever to pass. When it doesn't pass, the next step is pretty obvious and was the first step I took once my health insurance kicked in.

If you missed the show today, we talked about this list and we were all both amazed by some of the thing on the list and oh so happy to hear that these things can actually help us shed a few pounds this New Years. You may know a couple of these already but I know at least two of them totally shocked and made me very happy.

The Teal Pumpkin Project has been all over my facebook news feed this year.

I really love when people come together to help another person out , even when they don't know them, and even if what these people did seems like not that big of a deal the fact that it went from an idea to a reality so well makes it beautiful to me. Branden Witt is a 4 year old who lives outside of Richmond Virginia and is having brain surgery on Monday. Branden's Mom knew he would miss Halloween