Jess Takes on Best Fitness’s Cycle Fusion Class

I've taken some spin cycling classes in the past, but it can get a little boring staring at the same thing for an hour. Best Fitness has a great alternative: Their Cycle Fusion pairs spin with TRX suspension training for a great mix of strength training and cardio.

It's an intense workout, but it's built for all skill levels, too. I loved that the instructor was really friendly but not afraid to hold me accountable when I was slacking a little (because we're all tempted to slack a little sometimes, right?)

I've already signed up for my next Cycle Fusion and I plan to work this group class into my workout regimen. Best Fitness also offers Zumba, group conditioning and strength sessions, yoga, hot yoga and traditional cycling classes. Availability and schedules do vary by location, but you can check out everything they have to offer here.

You might remember that I recommitted to getting and staying in shape in September with a fitness evaluation and training session at Best Fitness. I had worked out at their Schenectady location years ago, and I was blown away at how much they have improved and evolved since then.

Here are a few things I noticed right away as I got back in the groove of working out:

• Their trainers are accessible to anyone at the gym. Anyone can ask any trainer they see a question about working out. Usually, that time costs extra but they said they’d rather their patrons use the equipment correctly and ask questions than hurt themselves.
• They want you to make the most of your time at the gym. That's the philosophy behind the free fitness assessment. They are going to help you target the exercises you need to get the results you want without wasting time on ineffective workouts.
• Overall, I didn’t realize how much better I would feel in just a few workouts. It’s nice to be back on a schedule again, to work on my body, and to feel good moving like I used to when I was on a regime before.

Best Fitness is great for people who need to get into shape AND people who want to take their fitness to the next level. They understand that people who don't have a plan usually aren't successful so they help you make the best use of the time you have to work out.

Are you ready to get started? They have an awesome FREE 14-day trial membership.