fitness

There is a new tenant coming to the old Big Lots on busy Hoosick Street in Troy.

You won't believe how a popular tanning chain is reinventing itself with a new twist on fitness.

A popular gym chain in the Capital Region is once again offering its free High School Summer pass.

A new way to get fit is coming to the Capital Region. This will be the fifth location in New York state for this unique indoor rock climbing gym.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

If your New Year's resolution is to get fit in 2020, well you are in luck. You can take classes for free at the Empire State Plaza. Here's how.

These fitness favorites will help you with motivation, convenience and looking and feeling your best. Dive into these great finds!

Give your family the nudge they need to get moving or get started on your fitness goals now to make sure the holidays don't get the best of you.

Jason Aldean admittedly is a very private person, yet much of his life has been made public.  Some of that is just the price of fame which he accepts and acknowledges.  However, in a 3 part interview with Brian and Chrissy from the WGNA Morning Show, Jason Aldean was open, honest, funny, candid, and perhaps a little more revealing than you'd expect.  Part 3: His baby makin' single, the new sound o

I'm not a violent person by any means. If fact, I've never even gotten into a fistfight.  But I do like to punch things. Lately, however, I'm less Canelo Alvarez and more George Foreman. Sadly, I haven't been to my boxing gym in well over a month. My brain can feel it, my body can feel it, my heart and soul can feel it. I don't feel anywhere's near "myself".  Things need to change. Read

Geoff Snyder is a 40 year old art teacher at Ft. Plain Junior/Senior High School, he’s a dad, he lives with a pacemaker due to a heart defect, oh and by the way, he’s also an American Ninja Warrior.  We all watched the show last night in hopes of catching a glimpse of the 'Bionic Ninja' and were disappointed that we didn't see him. This morning, Geoff explained to Brian and Chrissy what prevented

Geoff Snyder is a 40 year old art teacher at Ft. Plain Junior/Senior High School, he's a dad, he lives with a pacemaker due to a heart defect, oh and by the way, he's also an American Ninja Warrior.