fitness

If your New Year's resolution is to get fit in 2020, well you are in luck. You can take classes for free at the Empire State Plaza. Here's how.

These fitness favorites will help you with motivation, convenience and looking and feeling your best. Dive into these great finds!

Give your family the nudge they need to get moving or get started on your fitness goals now to make sure the holidays don't get the best of you.

Jason Aldean admittedly is a very private person, yet much of his life has been made public.  Some of that is just the price of fame which he accepts and acknowledges.  However, in a 3 part interview with Brian and Chrissy from the WGNA Morning Show, Jason Aldean was open, honest, funny, candid, and…

I'm not a violent person by any means. If fact, I've never even gotten into a fistfight.  But I do like to punch things. Lately, however, I'm less Canelo Alvarez and more George Foreman. Sadly, I haven't been to my boxing gym in well over a month. My brain can feel it, my body can feel it, my heart …

Geoff Snyder is a 40 year old art teacher at Ft. Plain Junior/Senior High School, he’s a dad, he lives with a pacemaker due to a heart defect, oh and by the way, he’s also an American Ninja Warrior.  We all watched the show last night in hopes of catching a glimpse of the 'Bionic Ninja' and were dis…

Geoff Snyder is a 40 year old art teacher at Ft. Plain Junior/Senior High School, he's a dad, he lives with a pacemaker due to a heart defect, oh and by the way, he's also an American Ninja Warrior.

January 1st hit and so many people were like, "I need to get to the gym!" "My New Years resolution is to lose the weight!"
That's great and I applaud

Even tough guys like Brantley Gilbert get hurt sometimes!  And recently he had to stop lifting weights at the gym because he suffers from an umbilical hernia!  Brantley said, quote, "I've got four tears in my stomach."
Four tears!  Ouch...

In my attempt to stop being a big fat fatty (yes that is a medical term) I have decided to run/walk in the Albany Rowing Centers Ice Breaker Challenge. I know a 5K isn't the biggest step towards fitness but it's the first for me and I'm equal parts excited and nervous.

Brad Cieslowski, a 29-year-old body builder, was kicked out of his local gym over the weekend for wearing a revealing bathing suit.
He says it's no different than the suits that the women wear and that the lifeguard was just uncomfortable with the 'bulge' - "That's u…

I feel inclined to address this, but I'm still not sure how I feel about it.  Maybe writing about it will help clear my thoughts.
Rencently, Berg Eriksen, a fitness guru and wife of a Norwegian soccer player posted this picture just 3 days after giving birth...