fitness

January 1st hit and so many people were like, "I need to get to the gym!" "My New Years resolution is to lose the weight!" That's great and I applaud

Even tough guys like Brantley Gilbert get hurt sometimes!  And recently he had to stop lifting weights at the gym because he suffers from an umbilical hernia!  Brantley said, quote, "I've got four tears in my stomach." Four tears!  Ouch...

In my attempt to stop being a big fat fatty (yes that is a medical term) I have decided to run/walk in the Albany Rowing Centers Ice Breaker Challenge. I know a 5K isn't the biggest step towards fitness but it's the first for me and I'm equal parts excited and nervous.

Brad Cieslowski, a 29-year-old body builder, was kicked out of his local gym over the weekend for wearing a revealing bathing suit. He says it's no different than the suits that the women wear and that the lifeguard was just uncomfortable with the 'bulge' - "That's usually people's problem with the speedo, is the bulge," he says...

I feel inclined to address this, but I'm still not sure how I feel about it.  Maybe writing about it will help clear my thoughts. Rencently, Berg Eriksen, a fitness guru and wife of a Norwegian soccer player posted this picture just 3 days after giving birth...

Life has become one story after another about the need to multi task - hurry up and get things done! We eat while we drive, we talk on the phone while we drive, OR when we walk down the street.  We bring our lap tops into a lunch café to work on our lunch BREAK...

You have seen the late night work-out commercials saying things like, "Just 20 minutes a day" or something like that, and you too can look and feel this good. I'm like "20 minutes?...  that's quality nap time baby!"

The National Museum of Dance in Saratoga Springs, New York will be buzzing Sunday, April 14, 2013 with music and dance for Dance +23!

It’s pretty well known that smoking, a poor diet and a lack of exercise can all have a negative impact on your health — but did you know they can affect your work performance, too?

Conventional wisdom has long held that eight 8-ounce glasses of water a day are necessary to keep a body healthy and hydrated. But, health experts now say this is a myth and that people should should simply drink when they’re thirsty, instead.

How do you stay in shape? Zumba, line dancing, treadmill, aerobics, swimming, or walking are all great ways to keep moving, but have you ever considered spinning?

News 10 ABC chief meteorologist Steve Caporizzo is a friend to 1077 WGNA and pets everywhere. It has been shown over and over in study after study that people with pets are healthier than people without them.