If your New Year's resolution is to get fit in 2020, well you are in luck. You can take classes for free at the Empire State Plaza. Here's how. According to News 10 ABC, now is the time to register for the free fitness classes being offered by the Office of General Services at the Empire State Plaza in Albany. Don't worry, the classes will be held inside for the next three months.

There are classes being offered at the Egg's Hart Lounge inside the Empire State Plaza Thursdays from 5 until 6 pm from January through March. Metabolic trainers will hold the classes providing cardio and strength training for all different fitness levels. The program is presented by BlueShield of Northeastern New York.

These fitness classes are open to all ages and fitness levels. You may just come and do a "walk-in" type class but you have to sign a waiver and they would prefer you to pre-register. If you do pre-register, you will be notified ahead of time of any schedule changes.

The first class begins this Thursday, January 9th. To pre-register, click HERE.

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