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	<title>Today&#039;s Country - 107.7 WGNA &#187; free</title>
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	<link>http://wgna.com</link>
	<description>Today&#039;s Country Radio Station for Albany NY</description>
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		<item>
		<title>Free Pasta, Dollar Deals and Fuel Deals at Price Chopper &#8211; Andrea&#039;s Coupon Deals</title>
		<link>http://wgna.com/free-pasta-dollar-deals-and-fuel-deals-at-price-chopper-andreas-coupon-deals/</link>
		<comments>http://wgna.com/free-pasta-dollar-deals-and-fuel-deals-at-price-chopper-andreas-coupon-deals/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 12:49:42 +0000</pubDate>
		<dc:creator>Sean McMaster</dc:creator>
				<category><![CDATA[Andrea's Coupon Deals]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[andrea]]></category>
		<category><![CDATA[coupon lady]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[deals]]></category>
		<category><![CDATA[dollar deals]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[price chopper]]></category>
		<category><![CDATA[shopping list]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=172663</guid>
		<description><![CDATA[Great dollar deals this week at Price Chopper plus FREE Pasta! It’s the week before Christmas so there were no coupons in the paper but we can still save! At Price Chopper this week you can get FREE Pasta just by loading the esaver coupon to your advantage card!! There are 2 fuel deals this [...]]]></description>
			<content:encoded><![CDATA[<p>Great dollar deals this week at Price Chopper plus FREE Pasta!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/11/cadencart.jpg" height="1200" width="1600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Sean McMaster</media:description>	</item>
		<item>
		<title>5 Area Places Where Kids Can Eat For Free</title>
		<link>http://wgna.com/5-area-places-where-kids-can-eat-for-free/</link>
		<comments>http://wgna.com/5-area-places-where-kids-can-eat-for-free/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 16:20:16 +0000</pubDate>
		<dc:creator>Sean McMaster</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=150752</guid>
		<description><![CDATA[I don&#8217;t know about you but the McMaster&#8217;s love to go out to eat. It doesn&#8217;t have to be fancy it&#8217;s just nice to get out sometimes where everyone can get what they want,  and no one has to worry about clean up. The hard part is it can get pretty pricey, especially with 2 [...]]]></description>
			<content:encoded><![CDATA[<p>I don't know about you but the McMaster's love to go out to eat. It doesn't have to be fancy it's just nice to get out sometimes where everyone can get what they want,  and no one has to worry about clean up. The hard part is it can get pretty pricey, especially with 2 or 3 kids.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Local Tax Day Deals</title>
		<link>http://wgna.com/local-tax-day-deals/</link>
		<comments>http://wgna.com/local-tax-day-deals/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 20:01:22 +0000</pubDate>
		<dc:creator>Sean McMaster</dc:creator>
				<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[chili's]]></category>
		<category><![CDATA[deals]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[hooters]]></category>
		<category><![CDATA[Tax day]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=91530</guid>
		<description><![CDATA[It&#8217;s Tax Day!  As I was reading stories on the internet, I found that not many of us look forward to tax day.  However, many local businesses are offering some pretty good deals to cheer us up. So, I put together a list of local businesses and their special &#8220;tax day&#8221; deals to share with you!  I found deals [...]]]></description>
			<content:encoded><![CDATA[<p>It's Tax Day!  As I was reading stories on the internet, I found that not many of us look forward to tax day.  However, many local businesses are offering some pretty good deals to cheer us up</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/local-tax-day-deals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Many Shades of Uggs [Sponsored Post]</title>
		<link>http://wgna.com/the-many-shades-of-uggs-sponsored-post/</link>
		<comments>http://wgna.com/the-many-shades-of-uggs-sponsored-post/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 13:03:51 +0000</pubDate>
		<dc:creator>GNA</dc:creator>
				<category><![CDATA[Advertorial]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[boots]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[uggs]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=46374</guid>
		<description><![CDATA[Ugg boots are back this season, just like last year and the year before.  If you aren&#8217;t familiar with the history of Uggs, they started off years ago with their &#8220;classic&#8221; style and colors.  Now they have formed into so much more &#8212; more than anyone can handle. Despite them being termed &#8220;ugg-ly,&#8221; they really are [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.uggaustralia.com/">Ugg boots</a> are back this season, just like last year and the year before.  If you aren't familiar with the history of Uggs, they started off years ago with their "classic" style and colors.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Free Flu Shots for Victims of Flood TODAY Near Albany</title>
		<link>http://wgna.com/free-flu-shots-for-victims-of-flood-today-near-albany/</link>
		<comments>http://wgna.com/free-flu-shots-for-victims-of-flood-today-near-albany/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 11:00:16 +0000</pubDate>
		<dc:creator>GNA</dc:creator>
				<category><![CDATA[Capital Area News]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[flood]]></category>
		<category><![CDATA[flu shots]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[hurricane irene]]></category>
		<category><![CDATA[schoharie]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=36854</guid>
		<description><![CDATA[Price Chopper is providing free flu shots to Schoharie residents by their registered pharmacists.   The events will be held at the Schoharie Reformed Church at 258 Main Street, Schoharie.  One clinic is today, Saturday, October 8th, from 11am to 3pm.  Price Chopper will also have another free flu shot clinic will be  next Saturday, October 15th from 11am to 3pm [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.pricechopper.com">Price Chopper</a> is providing free <a href="http://www.cbs6albany.com/news/shots-1288310-victims-flood.html">flu shots</a> to Schoharie residents by their registered pharmacists.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/10/blog10.jpg" height="395" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Justin Sullivan, Getty Images</media:description>	</item>
		<item>
		<title>FDA Changing Gluten Free Food Labels</title>
		<link>http://wgna.com/fda-changing-gluten-free-food-labels/</link>
		<comments>http://wgna.com/fda-changing-gluten-free-food-labels/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 15:30:40 +0000</pubDate>
		<dc:creator>GNA</dc:creator>
				<category><![CDATA[Medical news]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gluten]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=28048</guid>
		<description><![CDATA[For all you supporters of &#8220;gluten free&#8221; food or customers of food with no gluten in them, the Food &#38; Drug Administration plans to revamp the labeling of those products.  Apparently, back in 2007, the FDA proposed new standards for the labeling of such products, but nothing was ever finalized.  The agency stated yesterday, they are seeking new [...]]]></description>
			<content:encoded><![CDATA[<p>For all you supporters of "gluten free" food or customers of food with no gluten in them, <a href="http://www.fda.gov/">the Food &amp; Drug Administration</a> plans to revamp <a href="http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm265212.htm">the labeling</a> of those products.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/08/Colette2.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Spencer Platt, Getty Images</media:description>	</item>
		<item>
		<title>Albany&#039;s Alive at Five Goes Country With Thompson Square [VIDEO]</title>
		<link>http://wgna.com/albanys-alive-at-five-goes-country-with-thompson-square-video/</link>
		<comments>http://wgna.com/albanys-alive-at-five-goes-country-with-thompson-square-video/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 04:15:48 +0000</pubDate>
		<dc:creator>"Brother" Lou Roberts</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[albany's alive at five]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[free file]]></category>
		<category><![CDATA[thompson square]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=23259</guid>
		<description><![CDATA[This Thursday night (June 30) I hope you’ll join us from WGNA at Albany’s Alive at Five. WGNA will be welcoming Thompson Square to the stage at Albany’s Riverfront Park at The Corning Preserve for a free concert with this husband and wife duo. Opening up for Thompson Square will be local favorites The Hillbilly [...]]]></description>
			<content:encoded><![CDATA[<p>This Thursday night (<em>June 30</em>) I hope you’ll join us from WGNA at <a href="http://www.albany.com/news/alive-at-five.cfm">Albany’s Alive at Five</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>More Farmer&#039;s Markets Near Albany Means Free and Healthy Fun</title>
		<link>http://wgna.com/another-farmers-market-near-albany-means-free-and-healthy-fun/</link>
		<comments>http://wgna.com/another-farmers-market-near-albany-means-free-and-healthy-fun/#comments</comments>
		<pubDate>Mon, 23 May 2011 15:39:37 +0000</pubDate>
		<dc:creator>"Brother" Lou Roberts</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[fresh produce]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=18420</guid>
		<description><![CDATA[With Memorial Day (the unofficial first day of summer) upon us, maybe you’re thinking about something that you can do which is healthy and fun, this summer. Jake did a blog about the Farmer’s market in Albany. I have one that will be starting on June 4, and is open every Saturday from 9 a.m. [...]]]></description>
			<content:encoded><![CDATA[<p>With Memorial Day (the unofficial first day of summer) upon us, maybe you’re thinking about something that you can do which is healthy and fun, this summer. </p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/another-farmers-market-near-albany-means-free-and-healthy-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/05/Farmers-Maket.jpg" height="394" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Justin Sullivan/Getty Images</media:description>	</item>
		<item>
		<title>Former President Coming to Albany</title>
		<link>http://wgna.com/former-president-coming-to-albany/</link>
		<comments>http://wgna.com/former-president-coming-to-albany/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 17:00:04 +0000</pubDate>
		<dc:creator>GNA</dc:creator>
				<category><![CDATA[Capital Area News]]></category>
		<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[albany]]></category>
		<category><![CDATA[capital region]]></category>
		<category><![CDATA[clinton]]></category>
		<category><![CDATA[former president]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[ny]]></category>
		<category><![CDATA[ualbany]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=5966</guid>
		<description><![CDATA[Former President Bill Clinton is coming to the Capital Region in a few weeks.  Clinton will be speaking at the SEFCU Arena for UAlbany&#8217;s World Within Reach Speaker Series.  Not only will he speak, but he will be participating in a question and answer session as well. Clinton has been to UAlbany previously.  If you recall, he [...]]]></description>
			<content:encoded><![CDATA[<p>Former President Bill Clinton is coming to the Capital Region in a few weeks. </p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/former-president-coming-to-albany/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/01/10634086210.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of Jessica Kourkounis, Getty Images.</media:description>	</item>
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