Why Matty Jeff Thinks Suicide Prevention and Awareness Is As Important As Ever

We are going through stressful times, and for all of us, our social structure during the pandemic has been thrown out of whack. I know personally, I have been feeling a little more down than normal just because I do not have my normal circle of friends and coworkers around to help lift me up.

Many are feeling much more of the weight of the world without that social interaction … and maybe we are not opening up as much as we normally would.

So during these difficult times, it is more important than ever to realize that our mental health is just as critical as our wellbeing, and as our physical health. If something does not feel right, talk to someone! Start that conversation to help get through these crazy times.

If you find you can’t get over the hump, visit the American Foundation for Suicide Prevention at afsp.org/CapitalregionNY. They can help you open up to address your mental health which will improve your wellbeing during the pandemic. AFSP has local programs and resources as well that they can send or bring to your place of work, school, church or organization.

In addition, you can show support for suicide prevention and raise money for this important work by participating in the Capital Region NY Out of the Darkness Walks.

These annual walks are going to look different this year in light of social distancing safety concerns. Instead of everyone walking together in a large group, you get to walk on your terms. You get to choose your own course, what time you start and who walks next to you (within safe distancing guidelines)! The walking is real—it's the community that's virtual this year.

Everyone registered will be invited to the Nov. 1 Online Celebration of Remembrance and Hope!

Ready to join AFSP and show the world that we are always #TogetherToFightSuicide? Get started at afsp.org/CapitalregionNY.