Exercises For Lazy People Like Me!
In honor of the upcoming Health and Beauty Expo (information right here), I have decided to try to make a change from my former self- the person always looking for the easy way out when it comes to exercising.  These are the exercises that I do now
Gas Prices On the Rise & More News Near Albany
Gas - Experts say Americans could see  gas prices near $5.  The average price of a gallon of regular unleaded gasoline in the United States as of Monday was $3.39.  That’s nearly 30-cents higher than a year ago, according to Triple AAA.
Off To St Jude Children’s Research Hospital
I had the unique opportunity to visit this amazing facility almost 20 years ago, so I'm interested to see the changes.  It's still extremely vivid in my memory.  We went room to room and visited patients, the familes of, and committed doctors as well.  It should be amazing!
Tips To Meet Your Health & Fitness Goals [SPONSORED POST]
As we all focus on turning many new leafs this new year, here are a couple of quick facts to help on some of the inevitable health and fitness goals we all so desperately desire! Compliments of BEST FITNESS, and for more information on how to get fit and stay fit all year, visit  their web…
Researcher Propose Higher Tax on Sugary Beverages
As obesity continues to plague the United States, many states have imposed a tax cost on some of the products that contribute to unhealthy weight gain, like soda. But experts believe that the current sales tax isn’t high enough to truly impact health and weight loss.
Study: Nicotine Can Help with Memory Loss
Using a nicotine patch may help improve mild memory loss in older adults, according to a study published in the journal Neurology.
Previous studies have shown smokers could improve cognitive function by quitting smoking and other studies have found attention and memory improvement in people with Alzh…

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