Rick Scarpulla, the creator of The Ultimate Athlete Training Program, is a highly sought-after and renowned strength, speed and conditioning coach who works in developing top high school, college and professional athletes and programs throughout North America. You can follow him on Facebook and on Twitter.
‘How Do I Train Like an MMA Fighter?’ — Ask Coach Rick Scarpulla
Every MMA fighter is in sick shape! Is it possible to train and be as strong as an MMA fighter and skip the part where I've got to get my brain's punched in by another guy? -- Dave, 23, Iowa