yoga

Namaste! You could be part of the biggest yoga festival in Upstate New York. The New York State Yoga Festival is back for its seventh year. In 2018, its first year, organizers expected about 300 participants, and two thousand showed up!

Summer at the Plaza is fully underway with a summerlong lineup of food trucks, fun fitness classes, and free lunchtime concerts at Albany's Empire State Plaza.

Ever wanted to try yoga but felt like it needed a little something extra to give it a try? Would puppies be that extra bit you're looking for?

Lark Street in Albany is one of the busiest streets in the capital and to add to the bars and stores already there, you can soon add a new entertainment venue.

Remember how goat yoga was what everyone seemed to be doing last summer? Well, the goats have moved on to another trending activity and this one involves less work.

Goats always make people smile.  They appear to have silly personalities, make noises that at times sound inexplicably human, and they're just freaking cute.  But when my son's mother, Alison, told me she was taking our 2-year-old son Brody to "Goat Yoga" my sarcastic reply was "Good luck with that!"

Man I gotta tell you, I don't know of anything that is growing as fast in the Capital District as yoga. My wife has given into the craze and is often trying to find yet another yoga class to go to. Her and her friends are always rating different instructors and classes. In fact I think a future blog should be "Best Places For Yoga In The Capital Region". I am sure many of you would want

I notice that the Mega Millions jackpot is, first and foremost, on our news lady's mind this morning. It's the fourth largest ever. What strategy are you using to try to win 370 million dollars? Well, first you have to have the right mindset. You have to BECOME the lottery ticket, as it were. Stick with me, here