When you're sick, you obviously want to get better. You do what you think you need to and wait for whatever to pass. When it doesn't pass, the next step is pretty obvious and was the first step I took once my health insurance kicked in.
We all struggle to stay fit and most of us could probably stand to lose a few pounds, right? Here is the trouble we all have something we know if we cut from our diet it would go a long way towards us shedding a few unwanted pounds, but no one has the will power to pull it off...
Imagine if something as simple as eating an apple could improve your sex life? Well, according to one study, it can. According to an article in the Huffington Post, a study out of Italy claims that women who eat an apple or two a day enjoy a better sex life and have more of a sexual appetite than women who do not eat them at all.
I'm a very, very bloated individual at the time of this writing. Everything from chicken wings to pizza to beer to cheesecake was consumed at the two Superbowl get togethers that we attended. I was wondering just how much exercise it would take to burn it off? Are you ready for this?
The most common New Year’s resolution for people is to “lose weight”. Even if it’s not your resolution, there are a lot of people who would like to lose a few pounds and get healthier. What if you could do that by eating more?
Losing weight seems to take so much longer than gaining it, doesn’t it? Becoming healthier and getting in enough exercise takes effort and work, but you don’t have to become a superhero to make it happen. A few small lifestyle changes are all you really need to lose weight gradually – and they’re also the key to long term success.
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