diet

Weight Loss Doesn’t Always Require the Gym
Losing weight seems to take so much longer than gaining it, doesn’t it?  Becoming healthier and getting in enough exercise takes effort and work, but you don’t have to become a superhero to make it happen.  A few small lifestyle changes are all you really ne…
Tips from Celebrity Trainers on Avoiding Holiday Weight Gain
It's incredibly difficult to see magazines, TV shows, movies, and pictures online that show our favorite actors and actresses looking fit and trim.  Unfortunately, for us, we don't have their personal trainers, they're flexible work schedules or the tips and tricks to looking so …
Apple Juice Really Not Good For You
The American Academy of Pediatrics says juice in general can be part of a good, healthy diet.  However, fruit juice offers no nutritional benefit for babies under the age of six months.  Fruit juice also has no benefits over whole fruit for older children.  Not only that, ap…

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