The American Academy of Pediatrics says juice in general can be part of a good, healthy diet. However, fruit juice offers no nutritional benefit for babies under the age of six months. Fruit juice also has no benefits over whole fruit for older children. Not only that, apple juice contains trace amounts of arsenic.
Every holiday season I pile in the food and forget four simple things I can do to limit weight gain and keep my energy up. So this year I will tell you in a effort to remember to do them myself.
Some crazy stuff is going on regarding Facebook and just how much they know about what you're looking at online. Plus, your child's diet at school will be getting better as well as what you can expect if your child has or doesn't have a high IQ. Check it out.
Jay Wornick took on a bet with his wife about 10 months ago. At the time of the bet, he weighed over 360 pounds.
Yesterday I asked you in my blog to e mail me some "dilemmas" that you the listener can tackle on the air each day. Today we read an E mail about a woman who has a "pact" with her friend to tell each other if one of them started to gain too much weight. I guess that time had come for her friend but she didn't really want to tell her and hurt her feelings and wondered if she should anyway, and if so, how?
Kirstie Alley is down to a size 4 -- yes, that's right a size 4!
Like many pre-conceived notions, you are told to avoid something, such as a particular food, because it is bad for you. However, we are slowly learning, and I emphasize "slowly," that many things aren't bad for you in small doses.
We all worry about weight gain. Clearly, I don't worry enough to stop drinking the kinds of things that have expanded my mid section, but it's not like I don't know I have to figure out a way to keep it in check. I don't know about you but I am just not a fan of going to the gym these days. It's hard enough to motivate myself to go somewhere I want to go let alone that place. So thanks to Reader's Digest, I found a few ways to burn calories at home.
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If you have been worried about packing on the pounds now that the nice, summer weather is here, you'll want to stay away from potatoes
If you worried about bathing suit weather now that June is here, then pick yourself up some soup at the grocery store -- it will help you slender out your body and get you ready for those sun bathing and swimming days ahead.
A new survey found adults with young children have a harder time staying healthy and losing weight than adults without children.
With all the health conscious decisions and choice you can make, it seems that teens might not make the best ones when it comes to fast foods.
