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Sean McMaster
Sean McMaster
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Before You Steal That Candy From Your Kid’s Halloween Stash, READ This

Listen don't feel bad about it, we all look forward to raiding our kid's Halloween bags in early November. After all they have way too much candy to eat, and it's just not good for them to eat it all. Any good parent would lend a hand to their kids when it comes to their health and safety. However, maybe you should keep in mind how un healthy it is for you and your diet before you do.

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Thinkstock
Thinkstock
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Drinking Eight Glasses of Water a Day Is Nothing But a Big Fat Myth

Conventional wisdom has long held that eight 8-ounce glasses of water a day are necessary to keep a body healthy and hydrated. But, health experts now say this is a myth and that people should should simply drink when they’re thirsty, instead.

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Category: Medical news Tags: , ,
Thinkstock
Thinkstock
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10 Foods to Help You Survive Cold Season

Chicken soup has long been a comfort for those feeling under the weather, but it isn’t the only dish known for its feel good factor.

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Category: Food, Lists, Medical news Tags: ,
Getty Images
Getty Images
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Will Nutritional Scores Make People Eat Healthier?

If you read food labels when grocery shopping, you’re not alone. And in some stores, they’ve made it even easier for you, displaying nutritional scores alongside prices.

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Category: Food, Medical news Tags: ,
Chris Hondros, Getty Images
Chris Hondros, Getty Images
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What Will Work For My New Year’s Resolution Diet – Daily Dilemma [AUDIO]

Here is the "Daily Dilemma" from today, Friday, January 6th, 2012:

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David Paul Morris, Getty Images
David Paul Morris, Getty Images
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‘Obesity May Run in the Family,’ Say Researchers — Health Check

Is obesity contagious? A study back in 2007 seemed to indicate that, saying we get it from our friends. To back that up, researchers highlighted data showing members of social groups were likely to have similar rates of obesity. New research, however, seems to be changing all this by finding that social interactions may have little impact on body weight.

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Category: Medical news Tags: , , ,
blog
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Tips from Celebrity Trainers on Avoiding Holiday Weight Gain

It's incredibly difficult to see magazines, TV shows, movies, and pictures online that show our favorite actors and actresses looking fit and trim.  Unfortunately, for us, we don't have their personal trainers, they're flexible work schedules or the tips and tricks to looking so good.  Oh wait!  Now we do!

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Apple Juice
Peter Macdiarmid, Getty Images
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Apple Juice Really Not Good For You

The American Academy of Pediatrics says juice in general can be part of a good, healthy diet.  However, fruit juice offers no nutritional benefit for babies under the age of six months.  Fruit juice also has no benefits over whole fruit for older children.  Not only that, apple juice contains trace amounts of arsenic.

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Carlo Allegri, Getty Images
Carlo Allegri, Getty Images
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Four Diet Tips To Help You Survive Thanksgiving

Every holiday season I pile in the food and forget four simple things I can do to limit weight gain and keep my energy up. So this year I will tell you in a effort to remember to do them myself.

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Category: Food Tags: , ,
Facebook
Casey Danton, WGNA-FM
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Facebook Is Keeping Tabs On Your Every Move & More In What You Need to Know

Some crazy stuff is going on regarding Facebook and just how much they know about what you're looking at online.  Plus, your child's diet at school will be getting better as well as what you can expect if your child has or doesn't have a high IQ.  Check it out.

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Jay Wornick
Jay Wornick
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Fulton Man Loses 200 Pounds & Wins Bet

Jay Wornick took on a bet with his wife about 10 months ago.  At the time of the bet, he weighed over 360 pounds.

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overweight - my friend is fat
Justin Sullivan, Getty Images
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‘How Do I Tell My Friend She Is Overweight?’ – Daily Dilemma [AUDIO]

Yesterday I asked you in my blog to e mail me some "dilemmas" that you the listener can tackle on the air each day. Today we read an E mail about a woman who has a "pact" with her friend to tell each other if one of them started to gain too much weight. I guess that time had come for her friend but she didn't really want to tell her and hurt her feelings and wondered if she should anyway, and if so, how?

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