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Chris Hondros, Getty Images
Chris Hondros, Getty Images
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What Will Work For My New Year’s Resolution Diet – Daily Dilemma [AUDIO]

Here is the "Daily Dilemma" from today, Friday, January 6th, 2012:

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David Paul Morris, Getty Images
David Paul Morris, Getty Images
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‘Obesity May Run in the Family,’ Say Researchers — Health Check

Is obesity contagious? A study back in 2007 seemed to indicate that, saying we get it from our friends. To back that up, researchers highlighted data showing members of social groups were likely to have similar rates of obesity. New research, however, seems to be changing all this by finding that social interactions may have little impact on body weight.

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Category: Medical news Tags: , , ,
blog
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Tips from Celebrity Trainers on Avoiding Holiday Weight Gain

It's incredibly difficult to see magazines, TV shows, movies, and pictures online that show our favorite actors and actresses looking fit and trim.  Unfortunately, for us, we don't have their personal trainers, they're flexible work schedules or the tips and tricks to looking so good.  Oh wait!  Now we do!

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Apple Juice
Peter Macdiarmid, Getty Images
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Apple Juice Really Not Good For You

The American Academy of Pediatrics says juice in general can be part of a good, healthy diet.  However, fruit juice offers no nutritional benefit for babies under the age of six months.  Fruit juice also has no benefits over whole fruit for older children.  Not only that, apple juice contains trace amounts of arsenic.

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Carlo Allegri, Getty Images
Carlo Allegri, Getty Images
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Four Diet Tips To Help You Survive Thanksgiving

Every holiday season I pile in the food and forget four simple things I can do to limit weight gain and keep my energy up. So this year I will tell you in a effort to remember to do them myself.

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Facebook
Casey Danton, WGNA-FM
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Facebook Is Keeping Tabs On Your Every Move & More In What You Need to Know

Some crazy stuff is going on regarding Facebook and just how much they know about what you're looking at online.  Plus, your child's diet at school will be getting better as well as what you can expect if your child has or doesn't have a high IQ.  Check it out.

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Jay Wornick
Jay Wornick
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Fulton Man Loses 200 Pounds & Wins Bet

Jay Wornick took on a bet with his wife about 10 months ago.  At the time of the bet, he weighed over 360 pounds.

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overweight - my friend is fat
Justin Sullivan, Getty Images
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‘How Do I Tell My Friend She Is Overweight?’ – Daily Dilemma [AUDIO]

Yesterday I asked you in my blog to e mail me some "dilemmas" that you the listener can tackle on the air each day. Today we read an E mail about a woman who has a "pact" with her friend to tell each other if one of them started to gain too much weight. I guess that time had come for her friend but she didn't really want to tell her and hurt her feelings and wondered if she should anyway, and if so, how?

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Chevy
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Kirstie Alley Loses 100 Pounds

Kirstie Alley is down to a size 4 -- yes, that's right a size 4!

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Chocolate
Spencer Platt, Getty Images
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“Bad” Foods That ARE Good For You

Like many pre-conceived notions, you are told to avoid something, such as a particular food, because it is bad for you.  However, we are slowly learning, and I emphasize "slowly," that many things aren't bad for you in small doses.

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Category: Food, Medical news Tags: , , , ,
Alicia Wagner Calzada,  Getty Images
Alicia Wagner Calzada, Getty Images
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Five Chores That Burn Calories While You Clean

We all worry about weight gain. Clearly, I don't worry enough to stop drinking the kinds of things that have expanded my mid section,  but it's not like I don't know I have to figure out a way to keep it in check. I don't know about you but I am just not a fan of going to the gym these days. It's hard enough to motivate myself to go somewhere I want to go let alone that place. So thanks to Reader's Digest, I found a few ways to burn calories at home.

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Category: Lists Tags: , , ,
Potatoes
Christopher Furlong, Getty Images
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Potatoes Not Helpful With Weight Loss

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If you have been worried about packing on the pounds now that the nice, summer weather is here, you'll want to stay away from potatoes

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