workout

The governor's mandates keep on coming. Earlier in the week, we found out when gyms will finally be allowed to open in New York state. But before you start working out, make sure you are wearing the proper face covering. Not all masks are allowed.

Do you watch Game of Thrones and wish you could wield an axe with such skill? With this new place opening up in Colonie, you may be able to practice to take on an army of House Stark or House Targaryen.

**Warning** The following video does not contain any fitness models, sweaty tan muscle heads, fancy workout clothes, or people thirsty for "likes".

We all have excuses to why we can't workout. The main reasons usually have something to do with time and convenience. Well if you work for the state or work near the Empire State Plaza, this could be perfect for you.

He must be getting ready for Taste of Country Music Fest 2015! Tim McGraw must have known we were hungry for another workout pic because he posted this beauty. Which way to the stage? #SundownHeavenTown pic.twitter.com/hI3a1IrRjo — Tim McGraw (@TheTimMcGraw) June 16, 2014 You can see all that man meat in person, because we have just announced that Tim will be our headliner at the TOCMF next summer

Those cut off jorts are callin' your name!  And that wife-beater isn't gonna wear itself!  If you want your body to be as tight as Jake Owen's jeans, then this workout if for you! It's simple, just listen to The Sean and Richie Show on WGNA every morning between 5:30-9am and play along...

You'll go through a range of emotions as you're watching this trending video.  I know I did!  I laughed, I winced, I felt sorrow... and I felt like a lot of these people lacked common sense! Wicker chairs will not hold you up, and don't try to jump on a moving treadmill...

This kind of reminds me of the old toy called "Rock'em Sock'Em Robots", but instead of the toy, it's the real thing. An Australian man has brought the whole "attack of the robots" horror forecast one step closer to reality by building the world's first robot that'll punch you. Nice-beat up by automation. Fortunately, Kris Tressider's robot isn't meant to actually hurt its oppon