Jess Tackles Her Personalized Workout with Her Best Fitness Trainer

Last month I tried Barre Flow at Best Fitness and now I am back to working out with Kwame, my personal trainer. I have to admit, my back was a little sore from moving a bunch of furniture over the weekend. It was nothing serious but I was worried it might affect my workout. I shouldn't have worried because Kwame completely understood and perfectly tailored the exercises to my situation.

One of the best parts about working with Kwame month after month has been getting a tailored, personalized experience. He always checks in and makes sure everything we do is the best thing for me that day while working towards my long-term goals. The Best Fitness Dedicated Training Program has been a good complement to the classes I've taken. It helps me feel healthier and I'm also learning more about how to exercise in a way that works for me with every session.

This time, we started with some low-weight squats using kettlebells. It worked my legs and helped loosen up my back. Then Kwame showed me how to do some modified push-ups and we just kept moving from there. I got a full-body workout that left me feeling great and my back didn't hurt a bit. Watch Kwame guide me through the workout:

Kwame has definitely helped me get the most out of my time since joining Best Fitness. Not only do I get workouts that are personalized to my health and fitness goals, I also find it a lot easier to keep it up (and let's be honest, we all know that's one of the things we need help with when it comes to exercise!) because I know Kwame has my back.

It's getting close to summer and I know a lot of us have exercise on our minds. So, do what I did, get a free personalized fitness consultation and try a free 7-day membership. Try it here.