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Marty Melville/Getty Images
Marty Melville/Getty Images
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The Countryfest Workout Game

Those cut off jorts are callin' your name!  And that wife-beater isn't gonna wear itself!  If you want your body to be as tight as Jake Owen's jeans, then this workout if for you!

It's simple, just listen to The Sean and Richie Show on WGNA every morning between 5:30-9am and play along

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Photo by Ilia Yefimovic/Getty Images
Photo by Ilia Yefimovic/Getty Images
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Workout Fail Compilation [Watch]

You'll go through a range of emotions as you're watching this trending video.  I know I did!  I laughed, I winced, I felt sorrow... and I felt like a lot of these people lacked common sense!

Wicker chairs will not hold you up, and don't try to jump on a moving treadmill

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Man Gets Kicked Out of Gym for Wearing Speedo

Brad Cieslowski, a 29-year-old body builder, was kicked out of his local gym over the weekend for wearing a revealing bathing suit.

He says it's no different than the suits that the women wear and that the lifeguard was just uncomfortable with the 'bulge' - "That's usually people's problem with the speedo, is the bulge," he says

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John Pratt, Getty Images
John Pratt, Getty Images
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Is It Okay for Women to Be Naked in a Group? – Daily Dilemma [AUDIO]

Here is the daily dilemma for Thursday, February 2, 2012:

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Working Out
Courtesy of Jason Smith, Getty Images
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What You Would Do for a Perfect Body

Though the press and the public's outlooks on overly skinny bodies has gotten better, the perception thinness is more beautiful is still the mentality of many people.

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Courtesy of Richard Heathcote, Getty Images.
Courtesy of Richard Heathcote, Getty Images.
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Gym Smells — What They Mean

A few weeks back, I wrote a blog about cardio machine etiquette and how it is not polite to stare at someone else while they work out.  Many of you agreed with my fustration -- some also knew exactly what I had experienced, having experienced it themselves.

I now write to you about something else at the gym -- something that affects not only the guilty party, but the innocent bystanders.  Everyone who works out should be aware of  gym smells and what they mean. 

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Courtesy of Paula Bronstein, Getty Images.
Courtesy of Paula Bronstein, Getty Images.
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Cardio Machine Etiquette

The past two days I have tried to be very disciplined in forcing myself to go to the gym.  Afterall, after the snowfall comes Spring; after Spring comes summer  -- must prepare.  However, of those two gym days, I have gotten on the same cardio machine, by pure coincidence, while the same fellow gym goer jumped on the cardio machine to my right, at the end of the row.  How does that happen? 

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