Those cut off jorts are callin' your name!  And that wife-beater isn't gonna wear itself!  If you want your body to be as tight as Jake Owen's jeans, then this workout if for you!

It's simple, just listen to The Sean and Richie Show on WGNA every morning between 5:30-9am and play along.

It's okay if you can't listen to the whole show, any little bit will help!  Make modifications for your own personal fitness level, and of course, consult your physician before you try any workout program!

So, plug those earbuds in, tighten up those tennis shoes, and go get it! Oh, and get your tickets to Countryfest here.

Marty Melville/Getty Images

Or, sit back, relax, grab a muffin, and enjoy!