fitness

Get Fit For Free at the Plaza
Get Fit For Free at the Plaza
Get Fit For Free at the Plaza
If your New Year's resolution is to get fit in 2020, well you are in luck. You can take classes for free at the Empire State Plaza. Here's how.
Jason Aldean Talks To WGNA: New Single Is Some Baby Makin’ Music
Jason Aldean Talks To WGNA: New Single Is Some Baby Makin’ Music
Jason Aldean Talks To WGNA: New Single Is Some Baby Makin’ Music
Jason Aldean admittedly is a very private person, yet much of his life has been made public.  Some of that is just the price of fame which he accepts and acknowledges.  However, in a 3 part interview with Brian and Chrissy from the WGNA Morning Show, Jason Aldean was open, honest, funny, candid, and perhaps a little more revealing than you'd expect.  Part 3: His baby makin' single, the new sound o
Sometimes, I Need To Punch Things
Sometimes, I Need To Punch Things
Sometimes, I Need To Punch Things
I'm not a violent person by any means. If fact, I've never even gotten into a fistfight.  But I do like to punch things. Lately, however, I'm less Canelo Alvarez and more George Foreman. Sadly, I haven't been to my boxing gym in well over a month. My brain can feel it, my body can feel it, my heart and soul can feel it. I don't feel anywhere's near "myself".  Things need to change. Read
Local Ninja Warrior Hopeful Tells GNA What Went Wrong
Local Ninja Warrior Hopeful Tells GNA What Went Wrong
Local Ninja Warrior Hopeful Tells GNA What Went Wrong
Geoff Snyder is a 40 year old art teacher at Ft. Plain Junior/Senior High School, he’s a dad, he lives with a pacemaker due to a heart defect, oh and by the way, he’s also an American Ninja Warrior.  We all watched the show last night in hopes of catching a glimpse of the 'Bionic Ninja' and were disappointed that we didn't see him. This morning, Geoff explained to Brian and Chrissy what prevented
Goal Accomplished For Local “Ninja Warrior”
Goal Accomplished For Local “Ninja Warrior”
Goal Accomplished For Local “Ninja Warrior”
Geoff Snyder is a 40 year old art teacher at Ft. Plain Junior/Senior High School, he's a dad, he lives with a pacemaker due to a heart defect, oh and by the way, he's also an American Ninja Warrior.
Brantley Gilbert Has a Boo Boo
Even tough guys like Brantley Gilbert get hurt sometimes!  And recently he had to stop lifting weights at the gym because he suffers from an umbilical hernia!  Brantley said, quote, "I've got four tears in my stomach." Four tears!  Ouch...
Levack Is Doing A 5K…You Read That Right!
Levack Is Doing A 5K…You Read That Right!
Levack Is Doing A 5K…You Read That Right!
In my attempt to stop being a big fat fatty (yes that is a medical term) I have decided to run/walk in the Albany Rowing Centers Ice Breaker Challenge. I know a 5K isn't the biggest step towards fitness but it's the first for me and I'm equal parts excited and nervous.

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