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From Flickr user Hotel Casa Velas2
From Flickr user Hotel Casa Velas2
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Fitness Expo is This Saturday With WGNA

This Saturday, January 21st is the big day. The 2012 Fitness, Health and Beauty Expo will be at the Empire State Plaza from 10am-4pm. Admission is $3 adults, kids free!

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Category: Local Stuff Tags: , , ,
From Flickr user Hotel Casa Velas2
From Flickr user Hotel Casa Velas2
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Kids Will Have Fun At 2012 Fitness Expo on January 21st

The day is getting close. On Saturday, January 21st the 21012 Fitness, Health and Beauty Expo will be here at the Empire State Plaza from 10am-4pm.

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healthy salad ingredients
flickr user mallydally
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Tips To Meet Your Health & Fitness Goals [SPONSORED POST]

As we all focus on turning many new leafs this new year, here are a couple of quick facts to help on some of the inevitable health and fitness goals we all so desperately desire! Compliments of BEST FITNESS, and for more information on how to get fit and stay fit all year, visit  their website.

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From Flickr user Hotel Casa Velas2
From Flickr user Hotel Casa Velas2
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Fitness Health and Beauty Expo Is January 21st

Get is shape and eat better too with Price Chopper and 1077 'GNA.

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From Flickr user Hotel Casa Velas2
From Flickr user Hotel Casa Velas2
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1077 WGNA Health,Fitness and Beauty Expo on January 21st

Set aside that date of Saturday, January 21st. 1077 'GNA, Price Chopper and Best Fitness will be hosting a giant "Health, Fitness and Beauty Expo" from 10am-4pm at the Empire State Plaza.

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From Flickr user Hotel Casa Velas2
From Flickr user Hotel Casa Velas2
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Health And Fitness Expo Coming To Albany Area In January

After the holidays its always good to get on a diet, lose a few pound and learn to be healthy for your resolution. How about a great new hairstyle? We help you out there too.

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Category: Local Stuff Tags: , , ,
Chevy
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Kirstie Alley Loses 100 Pounds

Kirstie Alley is down to a size 4 -- yes, that's right a size 4!

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Alicia Wagner Calzada,  Getty Images
Alicia Wagner Calzada, Getty Images
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Five Chores That Burn Calories While You Clean

We all worry about weight gain. Clearly, I don't worry enough to stop drinking the kinds of things that have expanded my mid section,  but it's not like I don't know I have to figure out a way to keep it in check. I don't know about you but I am just not a fan of going to the gym these days. It's hard enough to motivate myself to go somewhere I want to go let alone that place. So thanks to Reader's Digest, I found a few ways to burn calories at home.

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Category: Lists Tags: , , ,
Cholesterol-lowering drug
Abid Katib, Getty Images.
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Limit on Cholestrol Lowering Drug

The Food & Drug Administration announced yesterday a new limit on the cholestrol-lowering drug, Zocor; a drug taken by almost 2.1 Americans, according to the Times Union.

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Working Out
Courtesy of Jason Smith, Getty Images
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What You Would Do for a Perfect Body

Though the press and the public's outlooks on overly skinny bodies has gotten better, the perception thinness is more beautiful is still the mentality of many people.

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