While the World Health Organization, the U.S. and other countries recommend adults get at least half-hour of moderate workout most days, a new Taiwanese study suggests just half of that will help.
August 16, 2011 We all worry about weight gain. Clearly, I don't worry enough to stop drinking the kinds of things that have expanded my mid section, but it's not like I don't know I have to figure out a way to keep it in check. I don't know about you but I am just not a fan of going to the gym these days. It's hard enough to motivate myself to go somewhere I want to go let alone that place. So thanks to Reader's Digest, I found a few ways to burn calories at home.
February 27, 2011 Not trying to beat this "Snowmegeddon Winter" subject into the ground, but I have to ask you one more question that bugs the heck out of me, and then I'll leave this alone for awhile--promise!
February 22, 2011 That Casey Danton! Did you see her scathing criticism about those sneakers that supposedly tone up your glutes? Well, I am the proud owner of a pair, and now she's going to get a piece of my mind musically--actually this is my very first video blog (and maybe my last!!)
