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AFG: Life On Kandahar Air Base
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Spinning Studio Opens In Saratoga – Benefits Of A Spin Class

How do you stay in shape? Zumba, line dancing, treadmill, aerobics, swimming, or walking are all great ways to keep moving, but have you ever considered spinning?

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Can Zombies Help You Stay Fit? There’s An App For That [VIDEO]

Don't blame me for this one.  I'm only the messenger, but if you want to exercise and lose weight, what better way than to have the "you know what" scared out of you at the same time using your smartphone.

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Category: Technology Tags: , ,
richie garbage foot stomp
photo by Richie Phillips
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Exercises For Lazy People Like Me!

In honor of the upcoming Health and Beauty Expo (information right here), I have decided to try to make a change from my former self- the person always looking for the easy way out when it comes to exercising.  These are the exercises that I do now

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comparison
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Albany Area Fitness Instructor Shares Inspirational Weight Loss Story

On Saturday, January 21 GNA presents the Fitness, Health and Beauty Expo at the Empire State Plaza in Albany.  If you're looking for some motivation to get back into shape this year, just read this amazing story of a Best Fitness instructor who transformed his body and life!

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Screen shot Contrex water
from YouTube.com
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Using Sex To Get Women To Exercise and Buy Mineral Water [VIDEO] Rated PG

This little video was sent to me.  I'm usually the more conservative one on the show, admittedly.  But this cracked me up, so I have decided to break tradition and include this.  (Casey wanted it for her blog, but I laid claim to it first!!!) 

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Reebok
Flickr user davessneakers
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Reebok to Pay for Misleading Toning Sneakers

It is ironic -- I could have told you those toning sneakers were a gimmick, but apparently it takes a lawsuit and the Federal Trade Commission for people to believe that simply wearing sneakers will tone you legs and gluteals without having to workout necessarily.  Hello!?

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Exercise
Tom Shaw, Getty Images
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You Only Need 15 Minutes of Exercise Daily

While the World Health Organization, the U.S. and other countries recommend adults get at least half-hour of moderate workout most days, a new Taiwanese study suggests just half of that will help.

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Alicia Wagner Calzada,  Getty Images
Alicia Wagner Calzada, Getty Images
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Five Chores That Burn Calories While You Clean

We all worry about weight gain. Clearly, I don't worry enough to stop drinking the kinds of things that have expanded my mid section,  but it's not like I don't know I have to figure out a way to keep it in check. I don't know about you but I am just not a fan of going to the gym these days. It's hard enough to motivate myself to go somewhere I want to go let alone that place. So thanks to Reader's Digest, I found a few ways to burn calories at home.

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Category: Lists Tags: , , ,
LillyPete snow
photo by Richie Phillips
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Kids Playing In The Snow? Where? Here!

Not trying to  beat this "Snowmegeddon Winter" subject into the ground, but I have to ask you one more question that bugs the heck out of me, and then I'll leave this alone for awhile--promise!

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A Musical Response To Criticism About Tone Up Sneakers

That Casey Danton!  Did you see her scathing criticism about those sneakers that supposedly tone up your glutes?  Well, I am the proud owner of a pair, and now she's going to get a piece of my mind musically--actually this is my very first video blog (and maybe my last!!)

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