Contact Us

Lose Weight By Eating More? My Kind of Diet

The most common New Year’s resolution for people is to “lose weight”.  Even if it’s not your resolution, there are a lot of people who would like to lose a few pounds and get healthier.  What if you could do that by eating more?

An article on Epicurious.com shares that experts agree eating a bigger breakfast will help you lose weight, because you’re more likely to eat less the rest of the day.  A healthy breakfast with fiber and protein will keep you feeling full and help you avoid the sugar craving many people get mid-morning.  It’s also been proven that people who eat breakfast in the morning give their metabolism a boost, which helps you burn more calories throughout the day and may encourage you to get your exercise in since you’ll have more energy.

To lose weight, you have to cut back on the total number of calories you eat per day and increase exercise – but eat more of your daily calories in the morning and less later in the day and see if that doesn’t help you lose weight a little faster.

[flickr]

Best of WGNA

Recommended For You

Around the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://wgna.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Fanatics quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Fanatics contests, events, coupons, presales, and much more delivered to you for FREE.