weight loss

5 Bad Habits That Can Actually Help You Lose Weight
If you missed the show today, we talked about this list and we were all both amazed by some of the thing on the list and oh so happy to hear that these things can actually help us shed a few pounds this New Years. You may know a couple of these already but I know at least two of them totally shocked…
Reasons Why Your Pre-Vacation Diet Is Failing
My vacation is less than 2 weeks away and I'm so excited!  But, like a lot of people, I do want to trim down just a tad before we go, cause, you know, bathing suits and stuff.
Of all the people who go on a pre-vacay slim-down plan, only 23% say they actually succeeded...
How Do Movie Stars Lose All That Weight For Roles? [Watch]
Sometimes I watch TV or a movie and I think (as I pound my Ben & Jerry's) "Damn, I wish I was just hot like Beyonce... she doesn't even need to try. She's just perfect."
Well, apparently it's not as easy as I thought. They're all pretty hungry all th…
The Pumpkin Diet
I know that you've noticed, fall comes around, and suddenly everything is pumpkin! Pumpkin latte, pumpkin beer, pumpkin hand soap, pumpkin bath salts, pumpkin gatorade!  Okay, I made that one up... but you get my point!
Well, now there's a woman who claims she lost around 300 lbs...
Lose Weight By Eating More? My Kind of Diet
The most common New Year’s resolution for people is to “lose weight”.  Even if it’s not your resolution, there are a lot of people who would like to lose a few pounds and get healthier.  What if you could do that by eating more?
Weight Loss Doesn’t Always Require the Gym
Losing weight seems to take so much longer than gaining it, doesn’t it?  Becoming healthier and getting in enough exercise takes effort and work, but you don’t have to become a superhero to make it happen.  A few small lifestyle changes are all you really ne…

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