January 28, 2013 The most common New Year’s resolution for people is to “lose weight”. Even if it’s not your resolution, there are a lot of people who would like to lose a few pounds and get healthier. What if you could do that by eating more?
Losing weight seems to take so much longer than gaining it, doesn’t it? Becoming healthier and getting in enough exercise takes effort and work, but you don’t have to become a superhero to make it happen. A few small lifestyle changes are all you really need to lose weight gradually – and they’re also the key to long term success.
November 2, 2012 Listen don't feel bad about it, we all look forward to raiding our kid's Halloween bags in early November. After all they have way too much candy to eat, and it's just not good for them to eat it all. Any good parent would lend a hand to their kids when it comes to their health and safety. However, maybe you should keep in mind how un healthy it is for you and your diet before you do.
Jay Wornick took on a bet with his wife about 10 months ago. At the time of the bet, he weighed over 360 pounds.
Kirstie Alley is down to a size 4 -- yes, that's right a size 4!
A new survey found adults with young children have a harder time staying healthy and losing weight than adults without children.
