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	<title>Today&#039;s Country - 107.7 WGNA &#187; jeff levack</title>
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	<link>http://wgna.com</link>
	<description>Today&#039;s Country Radio Station for Albany NY</description>
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		<item>
		<title>Jeff Levack and the Harlem Shake</title>
		<link>http://wgna.com/jeff-levack-and-the-harlem-shake/</link>
		<comments>http://wgna.com/jeff-levack-and-the-harlem-shake/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 18:34:00 +0000</pubDate>
		<dc:creator>Levack</dc:creator>
				<category><![CDATA[Levack's YouTube Treasure Of The Day]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Harlem Shake]]></category>
		<category><![CDATA[jeff levack]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=188063</guid>
		<description><![CDATA[Have you heard of the latest dance craze?  The Harlem Shake is all over the internet so of course I had to jump on the bandwagon &#8211; that is, until Richie came in and ruined all my fun.  I&#8217;m just glad the camera was rolling at just the right moment to capture this masterpiece demonstration [...]]]></description>
			<content:encoded><![CDATA[<p>Have you heard of the latest dance craze?  The Harlem Shake is all over the internet so of course I had to jump on the bandwagon - that is, until <a href="http://wgna.com/author/richiephillips/">Richie</a> came in and ruined all my fun.  </p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/jeff-levack-and-the-harlem-shake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Better Than Planking, Funnier than Tebowing:  It&#039;s Te&#039;oing</title>
		<link>http://wgna.com/better-than-planking-funnier-than-tebowing-its-teoing/</link>
		<comments>http://wgna.com/better-than-planking-funnier-than-tebowing-its-teoing/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 13:42:56 +0000</pubDate>
		<dc:creator>Levack</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[jeff levack]]></category>
		<category><![CDATA[manti teo]]></category>
		<category><![CDATA[planking]]></category>
		<category><![CDATA[teoing]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=184523</guid>
		<description><![CDATA[You’ve heard the story of Manti Teo, right?  Te’o was receiving phone calls and letters and texts from a woman who he thought was his girlfriend.  He had even talked with many of her family members.  Well, the whole thing turned out to be a hoax – there was no girlfriend. I can’t pass up [...]]]></description>
			<content:encoded><![CDATA[<p>You’ve heard the story of Manti Teo, right?  Te’o was receiving phone calls and letters and texts from a woman who he thought was his girlfriend.  He had even talked with many of her family members.  Well, the whole thing turned out to be a hoax – there was no girlfriend.</p>
<p>I can’t pass up an opportunity for a good time so let the MANTI TE’OING begin!!  You've heard of Planking and Tebowing  - well now I challenge you to join me in Te'oing!  I want to see pictures of you TE’OING. </p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/better-than-planking-funnier-than-tebowing-its-teoing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2013/02/jeff.jpg" height="718" width="650" />	</item>
		<item>
		<title>Redneck Moments of Genius</title>
		<link>http://wgna.com/redneck-moments-of-genius/</link>
		<comments>http://wgna.com/redneck-moments-of-genius/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 13:55:43 +0000</pubDate>
		<dc:creator>Levack</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[bobby t's]]></category>
		<category><![CDATA[jeff levack]]></category>
		<category><![CDATA[redneck]]></category>
		<category><![CDATA[Redneck Trivia]]></category>
		<category><![CDATA[trivia]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=173395</guid>
		<description><![CDATA[Most of us love the “you might be a redneck… if” jokes – and the only thing better than a good joke is a funny video.  Here are a couple of “Redneck Moments of Genius” for your viewing enjoyment!  If you want to test your own level of genius and your chance to win some [...]]]></description>
			<content:encoded><![CDATA[<p>Most of us love the “you might be a redneck… if” jokes – and the only thing better than a good joke is a funny video.  Here are a couple of “Redneck Moments of Genius” for your viewing enjoyment!  If you want to test your own level of genius and your chance to win some great prizes, come challenge me at <a href="http://bobbytssportsgrill.com/Home.html">Bobby T’s</a> </p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/redneck-moments-of-genius/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Where Did My Blake Shelton Tee Shirt Go?  I Can&#039;t Find It Anywhere</title>
		<link>http://wgna.com/where-did-my-blake-shelton-tee-shirt-go-i-cant-find-it-anywhere/</link>
		<comments>http://wgna.com/where-did-my-blake-shelton-tee-shirt-go-i-cant-find-it-anywhere/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 13:13:18 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[blake shelton]]></category>
		<category><![CDATA[cma]]></category>
		<category><![CDATA[jeff levack]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=153042</guid>
		<description><![CDATA[We are given alot of promotional material and gifts from artists to get us to vote for them each year for the CMA awards.  Today Blake Shelton sent Sean and I a &#8220;Team Blake&#8221; tee shirt.  It&#8217;s gone from my side of the desk.  Where the heck is it? Ahaa!  Caught red handed.  This &#8220;Some [...]]]></description>
			<content:encoded><![CDATA[<p>We are given alot of promotional material and gifts from artists to get us to vote for them each year for the CMA awards.  Today Blake Shelton sent Sean and I a "Team Blake" tee shirt.  It's gone from my side of the desk.  Where the heck is it?</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/where-did-my-blake-shelton-tee-shirt-go-i-cant-find-it-anywhere/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/10/jeff-blog1-e1349874417213.jpg" height="1224" width="1632" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Richie Phillips </media:description>	</item>
		<item>
		<title>Creepy Co-workers [AUDIO]</title>
		<link>http://wgna.com/creepy-co-workers-audio/</link>
		<comments>http://wgna.com/creepy-co-workers-audio/#comments</comments>
		<pubDate>Fri, 06 May 2011 12:57:05 +0000</pubDate>
		<dc:creator>GNA</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[casey danton]]></category>
		<category><![CDATA[jeff levack]]></category>
		<category><![CDATA[Richie Phillips]]></category>
		<category><![CDATA[sean & richie show]]></category>
		<category><![CDATA[sean mcmaster]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=16352</guid>
		<description><![CDATA[This morning on the Sean &#38; Richie show, the four of us had quite an interesting, early morning conversation that just turned plain creepy.  In case you missed it or weren&#8217;t up early enough to catch the boys and me, here is the audio of the break that turned into something none of us expected.  The more I listen [...]]]></description>
			<content:encoded><![CDATA[<p>This morning on the Sean &amp; Richie show, the four of us had quite an interesting, early morning conversation that just turned plain creepy.  In case you missed it or weren't up early enough to catch the boys and me, here is the audio of the break that turned into something none of us expected.  </p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/creepy-co-workers-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/05/forecast-creepy-richie-5-6-2011.mp3" length="1931912" type="audio/mpeg" />
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/05/Morning-Show.jpg" height="540" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Richie Phillips, WGNA</media:description>	</item>
		<item>
		<title>Levack&#039;s 5 Must Own Movies</title>
		<link>http://wgna.com/levacks-5-must-own-movies/</link>
		<comments>http://wgna.com/levacks-5-must-own-movies/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 20:22:08 +0000</pubDate>
		<dc:creator>Levack</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[61*]]></category>
		<category><![CDATA[caddyshack]]></category>
		<category><![CDATA[jeff levack]]></category>
		<category><![CDATA[john wayne]]></category>
		<category><![CDATA[kevin spacey]]></category>
		<category><![CDATA[the quiet man]]></category>
		<category><![CDATA[the usual suspects]]></category>
		<category><![CDATA[the walking dead]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=10979</guid>
		<description><![CDATA[Tomorrow I will be at FYE in Johnstown from 2 to 4 click here for details. Well that got me thinking of what movies I needed to add to my collection. Thing is every time I do that I start watching my favorites and the next thing you know I&#8217;m eating popcorn and watching movies [...]]]></description>
			<content:encoded><![CDATA[<p>Tomorrow I will be at FYE in Johnstown from 2 to 4 click <a href="http://wgna.com/event/levack-at-fye/">here for details</a>. Well that got me thinking of what movies I needed to add to my collection. Thing is every time I do that I start watching my favorites and the next thing you know I'm eating popcorn and watching movies all day. Here's 5 movies that NEED to be added to your collection ASAP.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/levacks-5-must-own-movies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/03/189396_135721936497954_100001804457765_224236_504265_n.jpg" height="404" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of Jeff Levack</media:description>	</item>
		<item>
		<title>Levack Rant- Scottish Love On St Patty&#039;s Day</title>
		<link>http://wgna.com/levack-rant-scottish-love-on-st-pattys-day/</link>
		<comments>http://wgna.com/levack-rant-scottish-love-on-st-pattys-day/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 13:47:06 +0000</pubDate>
		<dc:creator>Levack</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[irish]]></category>
		<category><![CDATA[jeff levack]]></category>
		<category><![CDATA[scotish]]></category>
		<category><![CDATA[st. patrick's day]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=10776</guid>
		<description><![CDATA[Being a proud descendant of Scotland I wanted to toast my Irish friends on this fine St. Patrick&#8217;s day! Listen to my toast and be well! Have a happy and safe St. Patty&#8217;s Day!!!]]></description>
			<content:encoded><![CDATA[<p>Being a proud descendant of Scotland I wanted to toast my Irish friends on this fine St. Patrick's day! Listen to my toast and be well!</p>
<p>Have a happy and safe St. Patty's Day!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/levack-rant-scottish-love-on-st-pattys-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/03/Scottish-love-couch-3-17-2011.mp3" length="1813525" type="audio/mpeg" />
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/03/2011-03-17_09-36-49_81.jpg" height="1456" width="2592" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of Jeff Levack</media:description>	</item>
		<item>
		<title>Inside The Mind Of A Intern</title>
		<link>http://wgna.com/inside-the-mind-of-a-intern/</link>
		<comments>http://wgna.com/inside-the-mind-of-a-intern/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 20:52:33 +0000</pubDate>
		<dc:creator>Levack</dc:creator>
				<category><![CDATA[casey danton]]></category>
		<category><![CDATA[intern kristina]]></category>
		<category><![CDATA[jeff levack]]></category>
		<category><![CDATA[the sean and richie show]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=10464</guid>
		<description><![CDATA[From time to time we bring in interns. These young men and women come and &#8220;work&#8221; in exchange for knowledge. Just about all of us have been there. It&#8217;s a tough and thankless job but if you work hard and impress you never know what will come out of it. We currently have the pleasure [...]]]></description>
			<content:encoded><![CDATA[<p>From time to time we bring in interns. These young men and women come and "work" in exchange for knowledge. Just about all of us have been there. It's a tough and thankless job but if you work hard and impress you never know what will come out of it. We currently have the pleasure of Kristina interning with us. I thought it would be good for Kristina to write to you. Here's what she wrote.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/inside-the-mind-of-a-intern/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/03/photo2.jpg" height="968" width="1296" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of Richie Phillips</media:description>	</item>
		<item>
		<title>How To Battle Customer Service</title>
		<link>http://wgna.com/how-to-battle-customer-service/</link>
		<comments>http://wgna.com/how-to-battle-customer-service/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 14:36:30 +0000</pubDate>
		<dc:creator>Levack</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[customer service]]></category>
		<category><![CDATA[jeff levack]]></category>
		<category><![CDATA[the view from the couch]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=9943</guid>
		<description><![CDATA[You know what I hate?! I hate that customer service is a huge hassle! Do you think I don’t know you make it tough in hopes I’ll give up and go away? Well I will not!    To get satisfaction now a day you have to get past 4 trials. You can listen here or [...]]]></description>
			<content:encoded><![CDATA[<p>You know what I hate?! I hate that customer service is a huge hassle! Do you think I don’t know you make it tough in hopes I’ll give up and go away? Well I will not!</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/how-to-battle-customer-service/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/03/Levack-Report-3-9-2011.mp3" length="6916180" type="audio/mpeg" />
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/03/3259710.jpg" height="459" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of Evening Standard, Getty Images</media:description>	</item>
		<item>
		<title>Gold&#039;s Gym Challenge Update</title>
		<link>http://wgna.com/golds-gym-challenge-update/</link>
		<comments>http://wgna.com/golds-gym-challenge-update/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 20:09:39 +0000</pubDate>
		<dc:creator>Levack</dc:creator>
				<category><![CDATA[gold's gym]]></category>
		<category><![CDATA[jeff levack]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=7889</guid>
		<description><![CDATA[Honesty time. I am struggling! lost about 7 pounds so far and I am way behind where I hoped to be by this time. I need to rededicate both workouts and my diet. So I&#8217;ve decided to Challenge myself in a different way. I will not shave my beard until I lose 20 pounds. It [...]]]></description>
			<content:encoded><![CDATA[<p>Honesty time. I am struggling! lost about 7 pounds so far and I am way behind where I hoped to be by this time. </p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/golds-gym-challenge-update/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/02/1015000602.jpg" height="1222" width="2048" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of Jeff Levack</media:description>	</item>
		<item>
		<title>The State Of The Couch Address</title>
		<link>http://wgna.com/the-state-of-the-couch-address/</link>
		<comments>http://wgna.com/the-state-of-the-couch-address/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 13:15:39 +0000</pubDate>
		<dc:creator>Levack</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[jeff levack]]></category>
		<category><![CDATA[the view from the couch]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=5592</guid>
		<description><![CDATA[ The pic has very little to do with the Couch but I think kicking Scotty is funny. Listen here  ]]></description>
			<content:encoded><![CDATA[<p> The pic has very little to do with the Couch but I think kicking Scotty is funny. </p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/the-state-of-the-couch-address/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/01/State-of-the-couch-2011.mp3" length="1920940" type="audio/mpeg" />
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/01/and-the-kick2.jpg" height="455" width="584" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of Caller 12</media:description>	</item>
		<item>
		<title>I&#039;m Ready For Global Warming</title>
		<link>http://wgna.com/im-ready-for-global-warming/</link>
		<comments>http://wgna.com/im-ready-for-global-warming/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 11:56:58 +0000</pubDate>
		<dc:creator>Levack</dc:creator>
				<category><![CDATA[Capital Area News]]></category>
		<category><![CDATA[dunkin donuts]]></category>
		<category><![CDATA[global warming]]></category>
		<category><![CDATA[jeff levack]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=5447</guid>
		<description><![CDATA[Let me paint you a picture of my morning. I spring out of bed and hit the shower. Ready for the day I walk the dog. It was that second when my hair froze and the dog looked at me like she was finally ready to try and potty train. IT WAS COLD!!! I realize [...]]]></description>
			<content:encoded><![CDATA[
<p>Let me paint you a picture of my morning. I spring out of bed and hit the shower. Ready for the day I walk the dog. It was that second when my hair froze and the dog looked at me like she was finally ready to try and potty train. </p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/im-ready-for-global-warming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/01/2011-01-24_05-18-24_736.jpg" height="1456" width="2592" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of Jeff Levack</media:description>	</item>
		<item>
		<title>My Weight Loss Journey</title>
		<link>http://wgna.com/my-weight-loss-journey/</link>
		<comments>http://wgna.com/my-weight-loss-journey/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 13:00:11 +0000</pubDate>
		<dc:creator>Levack</dc:creator>
				<category><![CDATA[gold's gym]]></category>
		<category><![CDATA[jeff levack]]></category>
		<category><![CDATA[mike finley]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=4395</guid>
		<description><![CDATA[So today starts MY Gold&#8217;s Gym Challenge. This one means a lot to me. I worked REALLY hard 3 years ago and went from 290 to 264 cutting fat and inches and really felt good about me for a change. I gained some back and feel like I didn&#8217;t give it my all last year. Which [...]]]></description>
			<content:encoded><![CDATA[<p>So today starts MY Gold's Gym Challenge. This one means a lot to me. </p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/my-weight-loss-journey/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/01/163705_1651618143301_1622444091_1553579_1440427_n.jpg" height="540" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of Selena Dutcher</media:description>	</item>
		<item>
		<title>Snow Day Equals Fun Day</title>
		<link>http://wgna.com/snow-day-equals-fun-day/</link>
		<comments>http://wgna.com/snow-day-equals-fun-day/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 14:28:23 +0000</pubDate>
		<dc:creator>Levack</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[droid]]></category>
		<category><![CDATA[jeff levack]]></category>
		<category><![CDATA[Richie Phillips]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=4278</guid>
		<description><![CDATA[I admit I am a bit of a child at times. I however think it&#8217;s a good thing. When you spend too much time being serious you don&#8217;t spend nearly enough time having fun. Well at least that&#8217;s my attempt at deeper meaning for what you are about to see. Richie and I decided to [...]]]></description>
			<content:encoded><![CDATA[<p>I admit I am a bit of a child at times. </p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/snow-day-equals-fun-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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