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Pole Dancing Fail [Watch]

So pole dancing continues to be a fun fitness fad for fearless women everywhere.

They go to classes, they practice, they even install poles in their homes!

Like this poor girl.  She just wanted to record herself doing one of the routines she must have practiced for hours - I mean pole dancin' ain't easy!  But it didn't go quite like she planned

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Dance Crazy Gala
Kevin Richards Entertainment
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After School Ballroom Dance Programs – Dance Crazy

Over the weekend I had the honor of playing music for a fundraiser to benefit the 'Dance Crazy' After-School Ballroom Dance Program.

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Vapor
TSM
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Beginner Line Dance Lessons In The Albany Saratoga Area

People are always asking me when and where they can learn to line dance, so they can join in and have some fun at all of our GNA Country Nights.

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td
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Multi Tasking At It’s Best – The Treadmill Desk

Life has become one story after another about the need to multi task - hurry up and get things done!

We eat while we drive, we talk on the phone while we drive, OR when we walk down the street.  We bring our lap tops into a lunch café to work on our lunch BREAK

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flickr User, Terry Robinson
flickr User, Terry Robinson
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You Only Need To Exercise 12 Minutes A WEEK to Be Healthy!

You have seen the late night work-out commercials saying things like, "Just 20 minutes a day" or something like that, and you too can look and feel this good. I'm like "20 minutes?...  that's quality nap time baby!"

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Meet the TreadDesk, ABC To Stream Live TV, and Quick Computer Tip -Tech Talk

The ABC Network is about to do something very cool online with live streaming,  but don't cancel your cable subscription quite yet. Plus, do you have alot of junk on your computer screen that you'd like to wipe off quickly?  I've got a quick tip for ya!

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YouTube Image, Treadmill
YouTube Image, Treadmill
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Treadmill Dancing! … And You Thought You Were A Beast At The Gym. [VIDEO]

I wasn't sure how to title this article. I could have went with, "What NOT to do at the gym", or maybe, "This guy could run circles around you....in place!". All I know is I'm impressed. Ant that this seems to becoming some sort of "trend".

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Guinness World Records Awards Ninety Nine Restaurants With World's Largest Nachos
getty images
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How Long Will It Take You To Work Off All Of That Superbowl Party Food?

I'm a very, very bloated individual at the time of this writing.  Everything from chicken wings to pizza to beer to cheesecake was consumed at the two Superbowl get togethers that we attended.  I was wondering just how much exercise it would take to burn it off?  Are you ready for this? 

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walking flickr user pawpaw67
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Weight Loss Doesn’t Always Require the Gym

Losing weight seems to take so much longer than gaining it, doesn’t it?  Becoming healthier and getting in enough exercise takes effort and work, but you don’t have to become a superhero to make it happen.  A few small lifestyle changes are all you really need to lose weight gradually – and they’re also the key to long term success. 

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Getty Images
Getty Images
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Should Young Girls Be Allowed To Exercise On A Pole?

Wow, we stumbled on quite the topic today. Last night my wife was telling me about an episode of "Anderson Live". In it they discussed whether letting young girls take an exercise class involving a pole is exploitative. Some people believe that it is just opening a door, or giving a girl a "tool" she can use to become a stripper, others see it as great core exercise involving acrobatics.

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Adirondack Extreme – A Great Way To Spend A Day Outdoors

Last weekend I grabbed two friends and headed to Adirondack Extreme. If you've never been or aren't sure what it is, the best way to find out is by going. If you love the outdoors and having fun, then you need to be familiar with this awesome course. 

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AFG: Life On Kandahar Air Base
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Spinning Studio Opens In Saratoga – Benefits Of A Spin Class

How do you stay in shape? Zumba, line dancing, treadmill, aerobics, swimming, or walking are all great ways to keep moving, but have you ever considered spinning?

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