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From Flickr user Hotel Casa Velas2
From Flickr user Hotel Casa Velas2
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Fitness Health and Beauty Expo Is January 21st

Get is shape and eat better too with Price Chopper and 1077 'GNA.

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From Flickr user Billy Pigrimisunstuck
From Flickr user Billy Pigrimisunstuck
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Shake Weight – I Got One For My Birthday

No, it was not someone's idea of a bad joke. I actually told my girlfriend I wanted a Shake Weight. I have been dropping a few pounds and wanted something to help me burn a few extra calories when I am around the house.

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Carlo Allegri, Getty Images
Carlo Allegri, Getty Images
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Four Diet Tips To Help You Survive Thanksgiving

Every holiday season I pile in the food and forget four simple things I can do to limit weight gain and keep my energy up. So this year I will tell you in a effort to remember to do them myself.

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Category: Food Tags: , ,
Bowling
Jerod Harris/Getty Images for C.A.T.C.H Foundation
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Five Albany Area Bowling Alleys [LIST]

 

If you’re looking for something to do with your family and friends, go bowling. Your weekends are probably the time you get things done around the house.

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Jack LaLanne Toby Canham, Getty Images
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Losing Jack LaLanne Fitness Guru

His website site states "long live living long", and he proved it. The man who inspired thousands of people to live a healthy life style has died.

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