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excercise

excercise

Better organization could help your love life!
Photo: Getty Images
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Burn More Calories in Bed – Use This Soundtrack [Listen]

I have so many questions about this!

A British drugstore chain just released a 23-minute music track designed to help you make sex into EXERCISE.

They say, if you pace yourself to the music, you'll burn calories like you would in an interval training workout

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From Flickr user Hotel Casa Velas2
From Flickr user Hotel Casa Velas2
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Fitness Health and Beauty Expo Is January 21st

Get is shape and eat better too with Price Chopper and 1077 'GNA.

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From Flickr user Billy Pigrimisunstuck
From Flickr user Billy Pigrimisunstuck
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Shake Weight – I Got One For My Birthday

No, it was not someone's idea of a bad joke. I actually told my girlfriend I wanted a Shake Weight. I have been dropping a few pounds and wanted something to help me burn a few extra calories when I am around the house.

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Carlo Allegri, Getty Images
Carlo Allegri, Getty Images
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Four Diet Tips To Help You Survive Thanksgiving

Every holiday season I pile in the food and forget four simple things I can do to limit weight gain and keep my energy up. So this year I will tell you in a effort to remember to do them myself.

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Category: Food Tags: , ,
Bowling
Jerod Harris/Getty Images for C.A.T.C.H Foundation
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Five Albany Area Bowling Alleys [LIST]

 

If you’re looking for something to do with your family and friends, go bowling. Your weekends are probably the time you get things done around the house.

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Jack LaLanne Toby Canham, Getty Images
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Losing Jack LaLanne Fitness Guru

His website site states "long live living long", and he proved it. The man who inspired thousands of people to live a healthy life style has died.

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