It's hotter than 3 in a hammock! Trust me, I know. LOL!

I just looked at the thermometer here at the WGNA studio on Kings Road in Schenectady and it says 90 degrees! Summer has arrived quickly in the Capital Region and beyond. We need to make sure that you, your kids and the elderly know where they can go for free to stay cool in Albany. It's not just fun, it is a literal health concern in this sweltering heat. Here is a complete listing of free public pools and spray pools in Albany.

You have to take a moment to brush up on proper "cannonball" technique so you don't look like an amateur this Summer. This video should help.