Fall is here!  This morning Sean and I discussed some of your favorite fall smells and how they can actually benefit you and your health!

Here are some of the best ones, according to an article at Huffington Post -

1.  Cinnamon.  Not only does it immediately make your mouth water, s study found it can improve your motor skills, memory, and attention span.


2.  Pumpkin.  Ladies!  It's not just good for a spiced Latte, it's an aphrodisiac for men!  A study in 2014 found it worked on about 40% of guys when it was mixed with lavender.


3.  Apples.  They are fresh smelling and yummy and crisp, and s study found the smell of apples can help with minor headaches, and even relieve migraines for some people. Perfect!


4.  Nutmeg.  Studies have found that burning nutmeg incense can help you relax and fall asleep.  And there's also a compound in it that might block the enzyme that contributes to Alzheimer's disease.  That's kind of awesome!

Happy fall!

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