Everyone’s Welcome at Best Fitness’ Yoga Studio

I'm as guilty as anyone of looking down at my phone for too long and sitting at a desk with poor posture for hours, so it's nice to use yoga to relax and strengthen my muscles.

Yoga isn't just something that helps in that moment of working out — it's not just making you stronger physically; it's making you stronger mentally and proves to yourself what your body can do if you push yourself.

I've been practicing yoga for a few years now, but I recently had the chance to do a one-on-one session at Best Fitness with instructor Toni. Here's a few things I thought about after our workout:

1. I love how welcoming the space is. No matter if you're a certified teacher taking a class or it's your very first time, everyone is there to support you and help you grow.
2. I like that it's a different kind of workout. It's not just running for miles or lifting large amounts of weight, it's also a workout for your brain. I find myself using things I've learned in my yoga practice in my every day life (breathing, focusing, etc).
3. It's truly a practice with yourself. There's no competition in yoga. You don't compare how much weight you lifted or how fast you ran a mile, you compete with your own body and as you grow and improve in the postures, you're only beating yourself.
4. It's relaxing and grounding. It's a great workout to do to start off the week or to ground yourself after a long and stressful day at work.
Schedules for the yoga (and all of Best Fitness' group classes) vary by location, but click here and select your nearest location from the dropdown menu to see what might fit into your schedule.
Jess Hudson, Townsquare Media
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I started working out at Best Fitness about three months ago, doing everything from group classes to personal training. They offer so many options for improving your fitness, with a focus on helping you achieve your goals within the time you have to work out.

If you're looking to make some changes (especially with New Year's), I have to tell you: Best Fitness is the perfect place to start getting in shape or take your fitness to the next level.
The initial fitness consultation is free, plus they offer a 14-day free membership. Click here to learn more!
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