Ellis Medicine

Getting My Steps In At Disney
Even though I will be on vacation, I will be getting a ton of exercise in. We always try to keep track of how much we walk when we visit Disney. We will do the same this trip too.
Sometimes, I Need To Punch Things
I'm not a violent person by any means. If fact, I've never even gotten into a fistfight.  But I do like to punch things. Lately, however, I'm less Canelo Alvarez and more George Foreman. Sadly, I haven't been to my boxing gym in well over a month. My brain can feel it, my body can feel it, my heart …
Raising Money and Awareness For Breast Cancer [PHOTOS]
Every year I am honored to emcee the Mechanicville Stillwater Breast Cancer Walk. This past weekend was the 9th annual and it was bigger and more pink than ever. In the 9 years of this amazing event, these communities have managed to raise over $300,000 for breast cancer research.