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baby goat stampede
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Goat Yoga, Where You Can Practice Locally!

You've seen it trending online, you've wanted to try it and now you can because goat yoga has finally made its way to the Capital Region and you can try it out this month!

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MarquezBlake
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The No. 1 Pizza Destination In NY Is In The Capital Region

About a month ago I asked you what your favorite pizza place was. Turns out there is some proof to your taste.

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YouTube / Ben Meyers
YouTube / Ben Meyers
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Capital Region Teacher/Coach Who Inspired Me

We all have had at least one teacher we will never forget. Whether it be how they taught. How much they helped you. Or in my case a simple statement they said to me.

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Police Lights
Credit: Ingram Publishing Source: ThinkStock
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Averill Park Grad Dies In Hit and Run Accident

We're all thinking and praying for the family of Ryan Bielawa, a 2015 Averill Park graduate today.

He was crossing the street just south of his college, Coastal Carolina University in South Carolina early Saturday morning when he was struck by a car...

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Hunger-Games-1
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The Hunger Games Roll On & You Can Help Feed Our Neighbors

Some local High School students are doing a great thing this fall, and you can help.

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Photo: Bethany
Photo: Bethany
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Averill Park High School Has Accepted the Challenge of WGNA’s High School Hunger Games

On Friday I got the chance to hang out with the amazing students and staff of Averill Park High School.

It was the day of their Homecoming football game and they were so kind to ask me to host their pep rally...

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Trash (Getty)
Trash (Getty)
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Averill Park Trash Company Owner Up to His Knees in Trash, I Mean Trouble

Rocco A. Fish an owner and operator of a refuse company from Averill Park appeared before Sand Lake Town Judge the other day because he allegedly underreported or failed to report the proper amount of sales tax due to the state...

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Barbecue Buffalo Chicken Wings
Credit: bhofack2 Source: ThinkStock
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The Best Buffalo Wings In The Capital Region [POLL RESULTS]

It's football season, so nothing is more important than great buffalo wings, except maybe beer. So who do you think serves the best wings in the area?

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Bobbie Arsenault Memorial Event Car Show & Family Fun Day

Nothing like a good classic car show -especially when you know it's going for a good cause.  This is in memory of Bobbie Arsenault, and benefits Make-A-Wish

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28-year-old Ryan Patton
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Missing Person: 28 Year Old Ryan Patton of Sand Lake

The Rensselaer County Sheriff's department is reporting a missing person and needs your help in locating 28 year old Ryan Patton from Sand Lake, NY. 

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rrr miller hill tropical isl
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Miller Hill Kids In Averill Park Want To Go To a Tropical Island: Reading, Writing and Rhyming [AUDIO]

You want to see creativity at work?  You want to see teamwork in action?  Just take a trip to Miller Hill Elementary School and observe this class.  I had such a great time with Mrs. Marshall's class, I literally didn't want to leave .  Here are the results below

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Miller Hill School Class Shot
photo by Richie Phillips
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Miller Hill School In Averill Park Has An Awesome Playground [AUDIO]

We have been on the lookout for the most awesome, "over the top"  school playground in the Capital Region.  And we found one that was so cool that I packed up the keyboard,  drove out there and wrote a song with the kids that explains just how amazing it is!

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