Contact Us

Four Ways To Feel Younger

Joe Raedle, Getty Images

For a lot of us this time of year has us realizing we’re not as young as we once were. Well thanks to here are Four tips to help you fell younger.

1)  Go to Bed Earlier. Obviously, more sleep equals more energy.  But you have to make it a habit.  Getting eight hours of sleep doesn’t make a huge difference if you go right back to getting SIX hours the next night. Since you probably can’t wake up any later than you already do, going to bed earlier is the way to go.

After six straight weeks of getting eight hours a night, you’ll have more energy, and the dark circles under your eyes will start to fade.

2)  When You Exercise, Focus More on Your Lower Body and Your Core. Men in particular tend to concentrate on upper-body workouts, which are fine.

But if you’re feeling old, try doing more lower-body exercises . . . like squats, lunges, calf-raises, or just plain old running. Stronger legs and a stronger core will make you feel lighter on your feet.


3)  Break Out of Your Routine. Even if you eat right and exercise every day, you’ll start feeling old if you don’t mix things up a little.

Those things can be small, like getting your morning cup of coffee from a different place than usual, or trying a new route to work.

4)  Listen to an Album You Loved 20 Years Ago. Researchers at Harvard University found that when they exposed people to movies, music, and memorabilia from their youth, they were happier and experienced fewer health issues.Now for some of us 20 YEARS AGO is a little tough. I can’t see myself rocking to “Wheels On The Bus” so pick a CD you liked when you felt young. lol

Some of them even saw improvements in their vision and memory.

For more great tips and ways to improve your health make sure you join us for the Fitness, Health and Beauty Expo.



Best of WGNA

Recommended for You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Fanatics quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Fanatics contests, events, coupons, presales, and much more delivered to you for FREE.