health and fitness expo

For a lot of us this time of year has us realizing we're not as young as we once were. Well thanks to Health.com here are Four tips to help you fell younger.

On Saturday, January 21 GNA presents the Fitness, Health and Beauty Expo at the Empire State Plaza in Albany.  If you're looking for some motivation to get back into shape this year, just read this amazing story of a Best Fitness instructor who transformed his body and life!

As you make your New Year resolutions, we want to help you keep them.