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Do This Trick To Fall Asleep in Under A Minute

If you're someone who can fall asleep within five minutes every night, congratulations you don't need this, and everyone hates you.

But, if you're a woman, try this!

It's called the "4-7-8" exercise

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Fan Who Falls Asleep at Yankees Game Sues for $10 Million! [Watch]

Andrew Rector, 26, fell asleep during the April 13 game between the Yankees and Red Sox, the cameras picked it up, shown on national television and the announcers poked fun at him.  Then, the video went viral

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Photo: Bethany's Children
Photo: Bethany's Children
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Daytime Nappers Are More Likely to Die Young: Here’s Why

Oh, great, another thing to worry about!  Researchers at Cambridge University in England just published the results of a 13-year study of more than 16,000 people . . . and they found people who regularly take naps are much more likely to DIE YOUNG

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Are You A Rotten Sleeper? Here Are Things You Should Know About It [VIDEO]

Are you the tossing and turning type?  Boy, I sure am.  If someone sneezes in Utica, I wake up.  I know I should go for one of those sleep studies, but the thought of wires connected to me while being told to relax?  I don't think that's gonna happen.  Anyway, here are some things you should know about it. 

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Southern Wisconsin Hit By Major Blizzard
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Have You Ever Fallen Asleep While Behind The Wheel? You’re Not Alone

This is scary.  I hate reading stats like this.  According to the Huffington Post, 1 in 24 adults have done this, and it's a number that's growing.   

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