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Tongue Exercises to Finally Stop Snoring

Maybe it's you, maybe it's your hubby or your wife?  Someone in your house is probably a snorer!  And, I'm sure you thought you tried everything!  From those crazy nasal strips to that T-shirt with a tennis ball in the back!  But nothing has worked, right?  Until now!

A recent study in Brazil found that doing a few simple tongue exercises each day can help

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Photo Credit - Think Stock (Ostill)
Photo Credit - Think Stock (Ostill)
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The Top 10 Reasons You Are About to Have A Terrible Night’s Sleep

I had the worst sleep last night!  I tossed and turned, I had bad dreams, I got up and got a drink, I stared at the clock, I mean, come on!  It got to the point where I was happy to hear my alarm!  At 3:45am!  No one enjoys that!

Can you relate? A new survey found the top 10 reasons we have a bad night's sleep

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Category: The Sean & Richie Show Tags: , ,
Police Lights
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Man Arrested After Allegedly Sleeping In Vehicle

A 40-year-old Amsterdam man is in some trouble after he was discovered allegedly asleep inside a vehicle.

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Sydney Pillow Fight Celebrates Holiday Inn Relaunch
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Tips To Help You Get More Sleep

How ironic-  a morning radio guy telling you how to get more sleep.  I hope I can take my own advice!  Actually it's not MY advice - I'm just passing along what I just learned this morning

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flickr User, eyeliam
flickr User, eyeliam
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Do You Let A Baby Cry Themselves To Sleep, Or Comfort Them? – Daily Dilemma

Here is Today's Daily Dilemma:

A year and a half ago I became a  "new parent", and I have had  a ton of questions about the right and wrong way to handle different situations. My Husband and I are doing

yourdon, flickr
yourdon, flickr
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How Much Sleep Should You Get to Keep Your Memory Sharp?

We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too?

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Category: Medical news Tags: ,
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Air Traffic Controllers Sleeping And Watching DVDs [AUDIO][VIDEO]

  Boy-it never lets up, does it?  First the planes with the unintentional  built in sky lights, next it's Michele Obama and her near miss with the military plane and then, not to be outdone, yet another air traffic controller not paying attention!  

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Courtesy of John Moore, Getty Images.
Courtesy of John Moore, Getty Images.
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Sleep Habits Affect Child Obesity

At the University of Chicago, researchers released new data on child obesity.  300 children from Kentucky, between the ages of  four and ten were studied.  The study found an interesting correlation between children who don't get enough sleep and an increased risk for obesity and weight-related problems. 

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Baby Wants A HiCan
Steven Errico, Getty Images
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Play Time In The Bedroom

As I was taking a look at what new high tech devices (or toys) are coming out, I stumbled across a bed. You’re probably thinking the same thing I was. Putting the words “high tech” and “bed” together is some sort of joke.

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George Marks, Hulton Archive
George Marks, Hulton Archive
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There’s An App To Help You Sleep

  For as long as I can remember, I've never been the greatest sleeper. To this day, I need a constant source of noise to knock me out.  Like a fan blasting at "warp 80" or something like that.

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