sleep

Sicko Saratoga Sleeper Creeper Back At It AGAIN!
Imagine hearing a noise in the middle of the night and waking up to a strange man in your bedroom, staring at you while you sleep.  Well it's happening repeatedly and Ramiz Hajratalli, 31, has been caught twice since August 11 breaking into homes in Saratoga Springs and watching residents …
The Best Time to Go to Bed
I can't remember the last time that I got an entire night of uninterrupted sleep. It's definitely been more than a year and these days, it's not because of being in my third trimester of pregnancy and miserable, but because of my adorable little boy who randomly wakes up through the n…
The Best Time to Get Busy According to Your Age
This morning you may have heard us talking about a new study that found which times of day were best for having sex, depending on your age.
A sleep expert at Oxford University in England found there are different times that work for different generations based on your body's natural rhythms, you…
Tongue Exercises to Finally Stop Snoring
Maybe it's you, maybe it's your hubby or your wife?  Someone in your house is probably a snorer!  And, I'm sure you thought you tried everything!  From those crazy nasal strips to that T-shirt with a tennis ball in the back!  But nothing has worked, right...
Tips To Help You Get More Sleep
How ironic-  a morning radio guy telling you how to get more sleep.  I hope I can take my own advice!  Actually it's not MY advice - I'm just passing along what I just learned this morning

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