Contact Us
health

health

Joe Morris and Martin Luther King Jr. Magnet School
Roger Kisby/Getty Images and Google Street View
[

Former New York Giants Star At Schenectady School

Some students at the Martin Luther King Jr. Magnet School in Schenectady had a celebrity visitor on Wednesday morning, October 2, 2013.

Read More

Cockroach
Flickr User Leonora Enking
[

Pest Problem For Fonda-Fultonville Schools

School is now in session for every school but there’s one school that’s not starting the school year off with a bang.

Read More

Perfect Blend Cafe, Facebook Page
Perfect Blend Cafe, Facebook Page
[

That Coffee Just May Be Saving Your Life!

You got the Monday blues? I know I do, but then again, I do every Monday morning. There is nothing better though than that first cup of coffee, right? Then you start thinking about all those times you have heard that caffeine is bad for you, maybe you find yourself limiting the coffee to one a day maybe two. Well you may be doing yourself a disservice.

Read More

v
Flickr User jans canon
[

Nine Year Old In The Town Of Saratoga Bitten By A Fox

A nine year-old boy was bitten several times by a fox, on Sunday, June 9, 2013.

In a story from ABC 10, it happened when he was playing outside his residence at County Route 67 in The Town Of Saratoga. The Saratoga County Sheriff’s Department was called.

It was reported that

Read More

flickr User, Terry Robinson
flickr User, Terry Robinson
[

You Only Need To Exercise 12 Minutes A WEEK to Be Healthy!

You have seen the late night work-out commercials saying things like, "Just 20 minutes a day" or something like that, and you too can look and feel this good. I'm like "20 minutes?...  that's quality nap time baby!"

Read More

Andreas Rentz, Getty Images
Andreas Rentz, Getty Images
[

Oh No, Not Another SARS Like Virus! [AUDIO]

Here we go again.  There's a new virus in town. Actually it's a new version of an old virus.  It might show up in alot of towns unless we do something.  

Read More

Screen Shot 2013-05-21 at 6.02.35 AM
[

Are You A Rotten Sleeper? Here Are Things You Should Know About It [VIDEO]

Are you the tossing and turning type?  Boy, I sure am.  If someone sneezes in Utica, I wake up.  I know I should go for one of those sleep studies, but the thought of wires connected to me while being told to relax?  I don't think that's gonna happen.  Anyway, here are some things you should know about it. 

Read More

rrr slingerlands elementary
photo by Richie Philliops
[

Slingerlands Elementary Says “Call Me Healthy” – Reading Writing and Rhyming [AUDIO]

I'm leaving for vacation, but I'm doing it with a smile on my face.  I can thank the incredible teachers and kids at Slingerlands Elementary for that.  Take a listen to this great parody of "Call Me Maybe".  

Read More

How to train like an MMA fighter
ThinkStock
[

‘How Do I Train Like an MMA Fighter?’ — Ask Coach Rick Scarpulla

Every MMA fighter is in sick shape! Is it possible to train and be as strong as an MMA fighter and skip the part where I've got to get my brain's punched in by another guy? -- Dave, 23, Iowa

Read More

Category: Tips and Tricks Tags: ,
Guinness World Records Awards Ninety Nine Restaurants With World's Largest Nachos
getty images
[

How Long Will It Take You To Work Off All Of That Superbowl Party Food?

I'm a very, very bloated individual at the time of this writing.  Everything from chicken wings to pizza to beer to cheesecake was consumed at the two Superbowl get togethers that we attended.  I was wondering just how much exercise it would take to burn it off?  Are you ready for this? 

Read More

giving out flu shots
Getty Images
[

Where to Get a Flu Shot in the Albany NY Area

When the flu starts hitting people start getting flu shots in droves. You can try to get in to see your doctor, but fortunately there are many other places to get a shot, if they aren't out of the vaccine. Call ahead to make sure they have a supply in stock. 

Read More

chicken soup
The Marmot, flickr
[

Best Chicken Soup Recipe for When You Have the Flu

Nothing ruins your month like getting the flu, especially if you are one of the first people in your circle of friends and family who gets it. Chicken soup is more than just mom's remedy - there is science behind using chicken soup to ease discomfort and help get you back to health. Here's a simple + quick recipe for you while you're sick with the flu. 

Read More

Category: Food, Medical news Tags: , , ,

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://wgna.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on Today's Country - 107.7 WGNA quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on Today's Country - 107.7 WGNA quickly by logging in with your Facebook account. It's just as secure, and no password to remember!