Today's Country - 107.7 WGNA » excercise http://wgna.com Today's Country Radio Station for Albany NY Wed, 19 Jun 2013 20:23:04 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Fitness Health and Beauty Expo Is January 21st http://wgna.com/fitness-health-and-beauty-expo-is-january-21st/ http://wgna.com/fitness-health-and-beauty-expo-is-january-21st/#comments Fri, 06 Jan 2012 21:30:54 +0000 Jake Thomas http://wgna.com/?p=60035 Get is shape and eat better too with Price Chopper and 1077 'GNA.

]]> http://wgna.com/fitness-health-and-beauty-expo-is-january-21st/feed/ 0 From Flickr user Hotel Casa Velas2 Shake Weight – I Got One For My Birthday http://wgna.com/shake-weight-i-got-one-for-my-birthday/ http://wgna.com/shake-weight-i-got-one-for-my-birthday/#comments Mon, 12 Dec 2011 21:37:48 +0000 Jake Thomas http://wgna.com/?p=53424 No, it was not someone's idea of a bad joke. I actually told my girlfriend I wanted a Shake Weight. I have been dropping a few pounds and wanted something to help me burn a few extra calories when I am around the house.

]]> http://wgna.com/shake-weight-i-got-one-for-my-birthday/feed/ 0 From Flickr user Billy Pigrimisunstuck Four Diet Tips To Help You Survive Thanksgiving http://wgna.com/four-diet-tips-to-help-you-survive-thanksgiving/ http://wgna.com/four-diet-tips-to-help-you-survive-thanksgiving/#comments Tue, 22 Nov 2011 20:54:24 +0000 Levack http://wgna.com/?p=47961 Every holiday season I pile in the food and forget four simple things I can do to limit weight gain and keep my energy up. So this year I will tell you in a effort to remember to do them myself.

]]> http://wgna.com/four-diet-tips-to-help-you-survive-thanksgiving/feed/ 0 Carlo Allegri, Getty Images Five Albany Area Bowling Alleys [LIST] http://wgna.com/five-albany-area-bowling-alleys-list/ http://wgna.com/five-albany-area-bowling-alleys-list/#comments Sun, 06 Nov 2011 00:46:45 +0000 "Brother" Lou Roberts http://wgna.com/?p=43808  

If you’re looking for something to do with your family and friends, go bowling. Your weekends are probably the time you get things done around the house.

]]> http://wgna.com/five-albany-area-bowling-alleys-list/feed/ 0 Jerod Harris/Getty Images for C.A.T.C.H Foundation Losing Jack LaLanne Fitness Guru http://wgna.com/losing-jack-lalanne-fitness-guru/ http://wgna.com/losing-jack-lalanne-fitness-guru/#comments Mon, 24 Jan 2011 16:53:32 +0000 "Brother" Lou Roberts http://wgna.com/?p=5527 His website site states "long live living long", and he proved it. The man who inspired thousands of people to live a healthy life style has died.

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