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Coutesy of Jonathan Ferrey, Getty Images
Coutesy of Jonathan Ferrey, Getty Images
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Glens Falls Soldier Wins Top Honor

Congratulations to Spc. Michael Rowland, a personnel specialist from Glens Falls assigned to the 501st Explosives Ordnance Disposal Battalion based in Glenville -  He was recognized as the New York National Guard's top enlisted Soldier!

He has served in the Army National Guard since July 2013.

Staff Sgt. Chris

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Getty Images
Getty Images
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Get $5 Off The East Regional Game Featuring UConn Tonight At The Times Union Center

I was talking about this today on the morning show, tonight we in the Capital Region have a rare treat, the number 1 seed in the Women's NCAA basketball tournament, UConn will battle #7 seed Dayton to advance to the final four,  AND save $5.

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Baking with Bethany – Mickey Guyton [Watch]

Do you remember scrunchies?  Did you ever kiss your wall in preparation for the "real thing"?  Mickey Guyton did, along with lots of other fun throwbacks!

You'll really like her!  In this episode of Baking with Bethany, Mickey tells me about the time she sang at the White House, about her awesome new break-up song, and what kind of foods she just can't stand!

 

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