weight loss

Country star Lauren Alaina continues to impress judges and fans of Dancing with the Stars and she's made the cut down to the final 6. But it hasn't been an easy path for "The Road Less Traveled" singer as she tells GNA that she's battled exhaustion, mental as well as physical stress, and broken ribs on her way to potential mirror ball glory.

I'm beginning my fitness journey at Best Fitness. Who wouldn't want to spend more time enjoying life, rather than sweating at the gym?

January 1st hit and so many people were like, "I need to get to the gym!" "My New Years resolution is to lose the weight!" That's great and I applaud

If you missed the show today, we talked about this list and we were all both amazed by some of the thing on the list and oh so happy to hear that these things can actually help us shed a few pounds this New Years. You may know a couple of these already but I know at least two of them totally shocked and made me very happy.

My vacation is less than 2 weeks away and I'm so excited!  But, like a lot of people, I do want to trim down just a tad before we go, cause, you know, bathing suits and stuff. Of all the people who go on a pre-vacay slim-down plan, only 23% say they actually succeeded...

Sometimes I watch TV or a movie and I think (as I pound my Ben & Jerry's) "Damn, I wish I was just hot like Beyonce... she doesn't even need to try. She's just perfect." Well, apparently it's not as easy as I thought. They're all pretty hungry all the time... ...

We all struggle to stay fit and most of us could probably stand to lose a few pounds, right? Here is the trouble we all have something we know if we cut from our diet it would go a long way towards us shedding a few unwanted pounds, but no one has the will power to pull it off...

Every morning at 8:10, 'The Sean and Richie Show" does a feature called "The Good News." Let's face it, the world is full of bad news and catastrophes and the media is falling all over itself to bring it to you. Really, just watching the news every night could lead you to depression. So, as I like to say on the show everyday, that is why we bring you now... "The Good News."

If you are a "Biggest Loser" fan like me, you know that this season we have someone from right here in the Capital District on the show. Her name is Tumi Oguntala and she resides right here in Clifton Park. We had her on the show the day the show debuted a couple of weeks ago and she is just the sweetest , nicest woman you could meet...

I love NBC's "The Biggest Loser." The life changing transformations that these contestants go through in such a short time are nothing short of amazing. The show is filled with such amazing emotions: sadness, happiness, frustration, exultation to name just a few...

I know that you've noticed, fall comes around, and suddenly everything is pumpkin! Pumpkin latte, pumpkin beer, pumpkin hand soap, pumpkin bath salts, pumpkin gatorade!  Okay, I made that one up... but you get my point! Well, now there's a woman who claims she lost around 300 lbs...

The most common New Year’s resolution for people is to “lose weight”.  Even if it’s not your resolution, there are a lot of people who would like to lose a few pounds and get healthier.  What if you could do that by eating more?