sleep

This morning you may have heard us talking about a new study that found which times of day were best for having sex, depending on your age. A sleep expert at Oxford University in England found there are different times that work for different generations based on your body's natural rhythms, your schedule, and your obligations at different ages...

Maybe it's you, maybe it's your hubby or your wife?  Someone in your house is probably a snorer!  And, I'm sure you thought you tried everything!  From those crazy nasal strips to that T-shirt with a tennis ball in the back!  But nothing has worked, right...

I had the worst sleep last night!  I tossed and turned, I had bad dreams, I got up and got a drink, I stared at the clock, I mean, come on!  It got to the point where I was happy to hear my alarm!  At 3:45am!  No one enjoys that! Can you relate...

A 40-year-old Amsterdam man is in some trouble after he was discovered allegedly asleep inside a vehicle.

How ironic-  a morning radio guy telling you how to get more sleep.  I hope I can take my own advice!  Actually it's not MY advice - I'm just passing along what I just learned this morning

Here is Today's Daily Dilemma: A year and a half ago I became a  "new parent", and I have had  a ton of questions about the right and wrong way to handle different situations. My Husband and I are doing the best we can and agree on mostly everything... Read More ...

We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too?

Boy-it never lets up, does it?  First the planes with the unintentional  built in sky lights, next it's Michele Obama and her near miss with the military plane and then, not to be outdone, yet another air traffic controller not paying attention!

At the University of Chicago, researchers released new data on child obesity.  300 children from Kentucky, between the ages of  four and ten were studied.  The study found an interesting correlation between children who don't get enough sleep and an increased risk for obesity and weight-related problems.

As I was taking a look at what new high tech devices (or toys) are coming out, I stumbled across a bed. You’re probably thinking the same thing I was. Putting the words “high tech” and “bed” together is some sort of joke.

For as long as I can remember, I've never been the greatest sleeper. To this day, I need a constant source of noise to knock me out.  Like a fan blasting at "warp 80" or something like that.