new year's resolution

Keeping Your Resolutions
Keeping Your Resolutions
Keeping Your Resolutions
Do you make New Year’s Resolutions only to break them by the end of January?  If you want to accomplish something bad enough to call it a “resolution” or a goal – it’s time to follow through and make it happen.  Here are some tips for making this the year you actually keep your New Year’s Resolutions: Start With Meaningful Resolutions In order to stick with something for the long haul, you have to
Cardio Machine Etiquette
Cardio Machine Etiquette
Cardio Machine Etiquette
The past two days I have tried to be very disciplined in forcing myself to go to the gym.  Afterall, after the snowfall comes Spring; after Spring comes summer  -- must prepare.  However, of those two gym days, I have gotten on the same cardio machine, by pure coincidence, while the same fellow gym goer jumped on the cardio machine to my right, at the end of the row.  How does that happen?  Read M