lose weight

The most common New Year’s resolution for people is to “lose weight”.  Even if it’s not your resolution, there are a lot of people who would like to lose a few pounds and get healthier.  What if you could do that by eating more?

Losing weight seems to take so much longer than gaining it, doesn’t it?  Becoming healthier and getting in enough exercise takes effort and work, but you don’t have to become a superhero to make it happen.  A few small lifestyle changes are all you really need to lose weight gradually – and they’re also the key to long term success.

Would it help you lose weight if your fork kept track of everything you put in your mouth, from how many bites of food you take to how fast you eat?  If you eat your meal too fast, your fork will start flashing lights at you, warning you to take it easy and slow it down a little bit.  In case you miss a fork that lights up, it will also vibrate or buzz to make sure you’re paying attention. Read Mo