gym

A lot of people do this on a pretty regular basis. But New York State Troopers are warning people that it could cause you huge problems.

A new way to get fit is coming to the Capital Region. This will be the fifth location in New York state for this unique indoor rock climbing gym.

Local developer First Columbia is teaming up with a Massachusetts-based Central Rock Gym to bring a multi-million-dollar indoor rock-climbing facility to Troy.

I'm beginning my fitness journey at Best Fitness. Who wouldn't want to spend more time enjoying life, rather than sweating at the gym?

**Warning** The following video does not contain any fitness models, sweaty tan muscle heads, fancy workout clothes, or people thirsty for "likes".

I'm totally guilty! I'll pretty much use any reason not to work out! My personal favorites are..."I'm so tired" "I just didn't have time" and "I went hard yesterday... maybe I should take today off to rest." And if I'm being honest with myself...

Those cut off jorts are callin' your name!  And that wife-beater isn't gonna wear itself!  If you want your body to be as tight as Jake Owen's jeans, then this workout if for you! It's simple, just listen to The Sean and Richie Show on WGNA every morning between 5:30-9am and play along...

You'll go through a range of emotions as you're watching this trending video.  I know I did!  I laughed, I winced, I felt sorrow... and I felt like a lot of these people lacked common sense! Wicker chairs will not hold you up, and don't try to jump on a moving treadmill...

Brad Cieslowski, a 29-year-old body builder, was kicked out of his local gym over the weekend for wearing a revealing bathing suit. He says it's no different than the suits that the women wear and that the lifeguard was just uncomfortable with the 'bulge' - "That's usually people's problem with the speedo, is the bulge," he says...

Here is the daily dilemma for Thursday, February 2, 2012:

Though the press and the public's outlooks on overly skinny bodies has gotten better, the perception thinness is more beautiful is still the mentality of many people.

A few weeks back, I wrote a blog about cardio machine etiquette and how it is not polite to stare at someone else while they work out.  Many of you agreed with my fustration -- some also knew exactly what I had experienced, having experienced it themselves. I now write to you about something else at the gym -- something that affects not only the guilty party, but the innocent bystanders.  Everyone