exercise

People are always asking me when and where they can learn to line dance, so they can join in and have some fun at all of our GNA Country Nights.

Life has become one story after another about the need to multi task - hurry up and get things done! We eat while we drive, we talk on the phone while we drive, OR when we walk down the street.  We bring our lap tops into a lunch café to work on our lunch BREAK...

You have seen the late night work-out commercials saying things like, "Just 20 minutes a day" or something like that, and you too can look and feel this good. I'm like "20 minutes?...  that's quality nap time baby!"

The ABC Network is about to do something very cool online with live streaming,  but don't cancel your cable subscription quite yet. Plus, do you have alot of junk on your computer screen that you'd like to wipe off quickly?  I've got a quick tip for ya!

I wasn't sure how to title this article. I could have went with, "What NOT to do at the gym", or maybe, "This guy could run circles around you....in place!". All I know is I'm impressed. Ant that this seems to becoming some sort of "trend".

I'm a very, very bloated individual at the time of this writing.  Everything from chicken wings to pizza to beer to cheesecake was consumed at the two Superbowl get togethers that we attended.  I was wondering just how much exercise it would take to burn it off?  Are you ready for this?

Losing weight seems to take so much longer than gaining it, doesn’t it?  Becoming healthier and getting in enough exercise takes effort and work, but you don’t have to become a superhero to make it happen.  A few small lifestyle changes are all you really need to lose weight gradually – and they’re also the key to long term success.

Wow, we stumbled on quite the topic today. Last night my wife was telling me about an episode of "Anderson Live". In it they discussed whether letting young girls take an exercise class involving a pole is exploitative. Some people believe that it is just opening a door, or giving a girl a "tool" she can use to become a stripper, others see it as great core exercise involving a

Last weekend I grabbed two friends and headed to Adirondack Extreme. If you've never been or aren't sure what it is, the best way to find out is by going. If you love the outdoors and having fun, then you need to be familiar with this awesome course.

How do you stay in shape? Zumba, line dancing, treadmill, aerobics, swimming, or walking are all great ways to keep moving, but have you ever considered spinning?

Don't blame me for this one.  I'm only the messenger, but if you want to exercise and lose weight, what better way than to have the "you know what" scared out of you at the same time using your smartphone.

In honor of the upcoming Health and Beauty Expo (information right here), I have decided to try to make a change from my former self- the person always looking for the easy way out when it comes to exercising.  These are the exercises that I do now