Tech Talk
The ABC Network is about to do something very cool online with live streaming,  but don't cancel your cable subscription quite yet. Plus, do you have alot of junk on your computer screen that you'd like to wipe off quickly?  I've got a quick tip for ya!
Superbowl Calories
I'm a very, very bloated individual at the time of this writing.  Everything from chicken wings to pizza to beer to cheesecake was consumed at the two Superbowl get togethers that we attended.  I was wondering just how much exercise it would take to burn it off?  Are you ready fo…
Losing Weight
Losing weight seems to take so much longer than gaining it, doesn’t it?  Becoming healthier and getting in enough exercise takes effort and work, but you don’t have to become a superhero to make it happen.  A few small lifestyle changes are all you really ne…
Should Young Girls Be Allowed To Exercise On A Pole?
Wow, we stumbled on quite the topic today. Last night my wife was telling me about an episode of "Anderson Live". In it they discussed whether letting young girls take an exercise class involving a pole is exploitative. Some people believe that it is just opening a door, or giving a girl a…
Adirondack Extreme – A Great Way To Spend A Day Outdoors
Last weekend I grabbed two friends and headed to Adirondack Extreme. If you've never been or aren't sure what it is, the best way to find out is by going. If you love the outdoors and having fun, then you need to be familiar with this awesome course.
Exercises For Lazy People Like Me!
In honor of the upcoming Health and Beauty Expo (information right here), I have decided to try to make a change from my former self- the person always looking for the easy way out when it comes to exercising.  These are the exercises that I do now

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