excercise

My vacation is less than 2 weeks away and I'm so excited!  But, like a lot of people, I do want to trim down just a tad before we go, cause, you know, bathing suits and stuff. Of all the people who go on a pre-vacay slim-down plan, only 23% say they actually succeeded...

You’ve probably heard us talk about The Insane Inflatable 5K on WGNA, but hearing us talk about it doesn’t do justice for this fun event.

Sometimes I watch TV or a movie and I think (as I pound my Ben & Jerry's) "Damn, I wish I was just hot like Beyonce... she doesn't even need to try. She's just perfect." Well, apparently it's not as easy as I thought. They're all pretty hungry all the time... ...

I have so many questions about this! A British drugstore chain just released a 23-minute music track designed to help you make sex into EXERCISE. They say, if you pace yourself to the music, you'll burn calories like you would in an interval training workout ...

Get is shape and eat better too with Price Chopper and 1077 'GNA.

No, it was not someone's idea of a bad joke. I actually told my girlfriend I wanted a Shake Weight. I have been dropping a few pounds and wanted something to help me burn a few extra calories when I am around the house.

Every holiday season I pile in the food and forget four simple things I can do to limit weight gain and keep my energy up. So this year I will tell you in a effort to remember to do them myself.

If you’re looking for something to do with your family and friends, go bowling. Your weekends are probably the time you get things done around the house.

His website site states "long live living long", and he proved it. The man who inspired thousands of people to live a healthy life style has died.