Ellis Medicine

There are beautiful and inviting mountain ranges all around us in the Capital Region. Many hikers chose to enjoy them during the spring and summer months, but there are many that love to hike in the winter too. If you are one of them, here are some tips so you can prepare for the worst case scenario.

Even though I will be on vacation, I will be getting a ton of exercise in. We always try to keep track of how much we walk when we visit Disney. We will do the same this trip too.

I'm not a violent person by any means. If fact, I've never even gotten into a fistfight.  But I do like to punch things. Lately, however, I'm less Canelo Alvarez and more George Foreman. Sadly, I haven't been to my boxing gym in well over a month. My brain can feel it, my body can feel it, my heart and soul can feel it. I don't feel anywhere's near "myself".  Things need to change. Read

Every year I am honored to emcee the Mechanicville Stillwater Breast Cancer Walk. This past weekend was the 9th annual and it was bigger and more pink than ever. In the 9 years of this amazing event, these communities have managed to raise over $300,000 for breast cancer research.