Tips To Help You Get More Sleep
How ironic- a morning radio guy telling you how to get more sleep. I hope I can take my own advice! Actually it's not MY advice - I'm just passing along what I just learned this morning
According to the Courier Mail, there are things that you can do to get more and better sleep (and I am writing this at 6am which shows you how much I get!)
Among the suggestions:
1. A hot shower helps, as it cools the body down to a good temperature
2 .Yoga is great too
3. Sleeping with a partner (as long as they don't snore, because that is one of the ways to get LESS sleep)
4. There's another thing you can do too (I'll give you a hint - have you heard the "Bravado" commercials?) I think you can figure it out.
So try yoga in the shower and then jump in bed with someone and you're good. After that, you're on your own. TMI ! Sleep well, my friends.