I don't know if you have seen this yet but its pretty spectacular to watch and its only a few seconds long.  Well it's only a few seconds long but you may find yourself watching it over and over like I have been. I really can't imagine how she does this because I would be annoyed having to just walk up these steps one by one.

This girl,  Ezinne Okparaebo, is a sprinter training for the 100 meters in the Olympics and she posted this on her Instagram. It goes well beyond making the normal aerobic stair stepping routine look well, easy.

The other side of the coin is it's inspiring to see the worlds best athletes work so hard to improve just as much as we struggle to improve everyday whether it's in a gym or in a board room hard work is the only way to get better.

Enjoy.