http://wgna.com Today's Country Radio Station for Albany NY Wed, 19 Jun 2013 08:03:19 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://wgna.com/you-only-need-to-exercise-12-minutes-a-week-to-be-healthy/ http://wgna.com/you-only-need-to-exercise-12-minutes-a-week-to-be-healthy/#comments Tue, 04 Jun 2013 15:39:43 +0000 Sean McMaster http://wgna.com/?p=215869 You have seen the late night work-out commercials saying things like, "Just 20 minutes a day" or something like that, and you too can look and feel this good. I'm like "20 minutes?...  that's quality nap time baby!"

]]> http://wgna.com/you-only-need-to-exercise-12-minutes-a-week-to-be-healthy/feed/ 0 flickr User, Terry Robinson http://wgna.com/what-you-would-do-for-a-perfect-body/ http://wgna.com/what-you-would-do-for-a-perfect-body/#comments Thu, 07 Apr 2011 17:00:31 +0000 GNA http://wgna.com/?p=13026 Though the press and the public's outlooks on overly skinny bodies has gotten better, the perception thinness is more beautiful is still the mentality of many people.

]]> http://wgna.com/what-you-would-do-for-a-perfect-body/feed/ 0 Courtesy of Jason Smith, Getty Images