http://wgna.com Today's Country Radio Station for Albany NY Wed, 19 Jun 2013 08:03:19 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://wgna.com/treadmill-dancing-and-you-thought-you-were-a-beast-at-the-gym-video/ http://wgna.com/treadmill-dancing-and-you-thought-you-were-a-beast-at-the-gym-video/#comments Wed, 08 May 2013 16:25:35 +0000 Sean McMaster http://wgna.com/?p=209577 I wasn't sure how to title this article. I could have went with, "What NOT to do at the gym", or maybe, "This guy could run circles around you....in place!". All I know is I'm impressed. Ant that this seems to becoming some sort of "trend".

]]> http://wgna.com/treadmill-dancing-and-you-thought-you-were-a-beast-at-the-gym-video/feed/ 0 YouTube Image, Treadmill http://wgna.com/cardio-machine-etiquette/ http://wgna.com/cardio-machine-etiquette/#comments Tue, 18 Jan 2011 16:15:38 +0000 GNA http://wgna.com/?p=4903 The past two days I have tried to be very disciplined in forcing myself to go to the gym.  Afterall, after the snowfall comes Spring; after Spring comes summer  -- must prepare.  However, of those two gym days, I have gotten on the same cardio machine, by pure coincidence, while the same fellow gym goer jumped on the cardio machine to my right, at the end of the row.  How does that happen? 

]]> http://wgna.com/cardio-machine-etiquette/feed/ 2 Courtesy of Paula Bronstein, Getty Images.