<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>Today&#039;s Country - 107.7 WGNA &#187; tips</title>
	<atom:link href="http://wgna.com/tags/tips/feed/" rel="self" type="application/rss+xml" />
	<link>http://wgna.com</link>
	<description>Today&#039;s Country Radio Station for Albany NY</description>
	<lastBuildDate>Wed, 19 Jun 2013 21:04:04 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Tips To Help You Get More Sleep</title>
		<link>http://wgna.com/tips-to-help-you-get-more-sleep/</link>
		<comments>http://wgna.com/tips-to-help-you-get-more-sleep/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 10:36:10 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=204583</guid>
		<description><![CDATA[How ironic-  a morning radio guy telling you how to get more sleep.  I hope I can take my own advice!  Actually it&#8217;s not MY advice &#8211; I&#8217;m just passing along what I just learned this morning According to the Courier Mail, there are things that you can do to get more and better sleep [...]]]></description>
			<content:encoded><![CDATA[<p>How ironic-  a morning radio guy telling you how to get more sleep.  I hope I can take my own advice!  Actually it's not MY advice - I'm just passing along what I just learned this morning</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/tips-to-help-you-get-more-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2013/04/93444152.jpg" height="2017" width="3000" />	</item>
		<item>
		<title>Top 5 Bartending Secrets</title>
		<link>http://wgna.com/top-5-bartending-secrets/</link>
		<comments>http://wgna.com/top-5-bartending-secrets/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 15:48:30 +0000</pubDate>
		<dc:creator>Sean McMaster</dc:creator>
				<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[bartending]]></category>
		<category><![CDATA[occupations]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=191625</guid>
		<description><![CDATA[As you all know, I enjoy a visit to my local bars every now and then!  I enjoy talking to the bartenders and the people around me.  So, when I saw this list of &#8220;Bartender Secrets&#8221;, I was very intrigued!  I guess once you have a few drinks, you think, hey this bartender is my [...]]]></description>
			<content:encoded><![CDATA[<p id="yui_3_7_2_17_1362053433566_35">As you all know, I enjoy a visit to my local bars every now and then!  I enjoy talking to the bartenders and the people around me.  So, when I saw this list of "Bartender Secrets", I was very intrigued!  I guess once you have a few drinks, you think, hey this bartender is my friend.  But, I guess they don't always see</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/top-5-bartending-secrets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2013/03/flickr-User-rockwilder.jpg" height="375" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">flickr User, rockwilder</media:description>	</item>
		<item>
		<title>How to Prepare for Hurricane Sandy</title>
		<link>http://wgna.com/how-to-prepare-for-hurricane-sandy/</link>
		<comments>http://wgna.com/how-to-prepare-for-hurricane-sandy/#comments</comments>
		<pubDate>Sun, 28 Oct 2012 23:59:29 +0000</pubDate>
		<dc:creator>Bryen</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[albany]]></category>
		<category><![CDATA[hurricane]]></category>
		<category><![CDATA[sandy]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=158606</guid>
		<description><![CDATA[As we well know from Irene, a hurricane (or it’s remnants) can be a very damaging and dangerous weather situation. We’ve been through this recently and as a community learned plenty of lessons. Here are some tips for being prepared for Sandy as she approaches the Albany area.  Supplies You Need: You should have a [...]]]></description>
			<content:encoded><![CDATA[<p>As we well know from Irene, a hurricane (or it’s remnants) can be a very damaging and dangerous weather situation. We’ve been through this recently and as a community learned plenty of lessons. Here are some tips for being prepared for Sandy as she approaches the Albany area. </p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/how-to-prepare-for-hurricane-sandy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/10/KOMUnews.jpg" height="1063" width="1600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">KOMUnews, flickr</media:description>	</item>
		<item>
		<title>My Baby Is Biting! Help. &#8211; Daily Dilemma</title>
		<link>http://wgna.com/my-baby-is-biting-help-daily-dilemma/</link>
		<comments>http://wgna.com/my-baby-is-biting-help-daily-dilemma/#comments</comments>
		<pubDate>Wed, 01 Aug 2012 10:30:15 +0000</pubDate>
		<dc:creator>Sean McMaster</dc:creator>
				<category><![CDATA[Daily Dilemma]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=124369</guid>
		<description><![CDATA[The &#8220;Daily Dilemma&#8221; on the Sean and Richie Show is featured every weekday morning at 6:40am. We and the listeners take on someone&#8217;s problems and try to offer different perspectives. Now, these don&#8217;t have to be huge problems- it could just be something bothering you or a friend, or it could be some little thing [...]]]></description>
			<content:encoded><![CDATA[<p>The "Daily Dilemma" on the Sean and Richie Show is featured every weekday morning at 6:40am. We and the listeners take on someone's problems and try to offer different perspectives. Now, these don't have to be huge problems- it could just be something bothering you or a friend, or it could be some little thing you and another just can't agree on. If you have a dilemma to share we'd love to hear it just<a href="mailto:smcmaster@wgna.com"> e-mail us here at the show</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/my-baby-is-biting-help-daily-dilemma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/08/147947853.jpg" height="376" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>Aaron Collin&#039;s Last Wish &#8211; To Tip a Pizza Waitress Very Generously [VIDEO]</title>
		<link>http://wgna.com/aaron-collins-last-wish-to-tip-a-pizza-waitress-very-generously-video/</link>
		<comments>http://wgna.com/aaron-collins-last-wish-to-tip-a-pizza-waitress-very-generously-video/#comments</comments>
		<pubDate>Sun, 15 Jul 2012 01:01:51 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[aaron collins]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=117035</guid>
		<description><![CDATA[Here&#8217;s a tear jerker for you.  This proves once again the immense generosity of some people, and the equally immense power of the internet.  Grab the tissues for this one. &#160; If you want the whole story, you can get it here from CNN.com, but to sum up, a man his late 20&#8242;s from Kentucky [...]]]></description>
			<content:encoded><![CDATA[<p>Here's a tear jerker for you.  This proves once again the immense generosity of some people, and the equally immense power of the internet.  Grab the tissues for this one.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/aaron-collins-last-wish-to-tip-a-pizza-waitress-very-generously-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/07/76810155.jpg" height="2033" width="3000" />	</item>
		<item>
		<title>I&#039;m Going To Disney World for The First Time And I Need Your Help</title>
		<link>http://wgna.com/im-going-to-disney-world-for-the-first-time-and-i-need-your-help/</link>
		<comments>http://wgna.com/im-going-to-disney-world-for-the-first-time-and-i-need-your-help/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 10:51:47 +0000</pubDate>
		<dc:creator>Sean McMaster</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[The Sean & Richie Show]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[disney world]]></category>
		<category><![CDATA[orlando]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=71127</guid>
		<description><![CDATA[One week from today I will be entering &#8220;Disney World&#8221;  for the first time in my long, long life.  The family has been going down to Florida for the Daytona 500, for a few years now. Of course, we  get to enjoy the Florida weather and theme parks as well. So far I have been [...]]]></description>
			<content:encoded><![CDATA[<p>One week from today I will be entering "Disney World"  for the first time in my long, long life.  The family has been going down to Florida for the Daytona 500, for a few years now. Of course, we  get to enjoy the Florida weather and theme parks as well</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/im-going-to-disney-world-for-the-first-time-and-i-need-your-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/02/94155702.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Matt Stroshane, Disney via Getty Images</media:description>	</item>
		<item>
		<title>Tips To Meet Your Health &amp; Fitness Goals [SPONSORED POST]</title>
		<link>http://wgna.com/tips-to-meet-your-health-fitness-goals-sponsored-post/</link>
		<comments>http://wgna.com/tips-to-meet-your-health-fitness-goals-sponsored-post/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:18:05 +0000</pubDate>
		<dc:creator>Today's Country 107.7 GNA</dc:creator>
				<category><![CDATA[Advertorial]]></category>
		<category><![CDATA[Medical news]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=61218</guid>
		<description><![CDATA[As we all focus on turning many new leafs this new year, here are a couple of quick facts to help on some of the inevitable health and fitness goals we all so desperately desire! Compliments of BEST FITNESS, and for more information on how to get fit and stay fit all year, visit  their website. [...]]]></description>
			<content:encoded><![CDATA[<p>As we all focus on turning many new leafs this new year, here are a couple of quick facts to help on some of the inevitable health and fitness goals we all so desperately desire! Compliments of <a href="http://bestfitness.us">BEST FITNESS</a>, and for more information on how to get fit and stay fit all year, visit  <a href="http://bestfitness.us">their website. </a></p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/tips-to-meet-your-health-fitness-goals-sponsored-post/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2012/01/mallydally.jpg" height="375" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">flickr user mallydally</media:description>	</item>
		<item>
		<title>Some Tips on Tasting and Judging BBQ at The Taste of Country BBQ Nationals</title>
		<link>http://wgna.com/some-tips-on-tasting-and-judging-bbq-at-the-taste-of-country-bbq-nationals/</link>
		<comments>http://wgna.com/some-tips-on-tasting-and-judging-bbq-at-the-taste-of-country-bbq-nationals/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 18:09:33 +0000</pubDate>
		<dc:creator>Bryen</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[taste of country bbq championships]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=27638</guid>
		<description><![CDATA[We’re at the Taste of Country BBQ Nationals at Saratoga Casino and Raceway as we speak and the smells of BBQ are AMAZING. We also have live music including Phil Vassar -performance starts between 8 and 930 PM James Wesley - performance starts between 6 and 730 PM. The question of how to taste and judge BBQ for [...]]]></description>
			<content:encoded><![CDATA[<p>We’re at the <a href="http://wgna.com/event/taste-of-country-bbq-nationals-championship/">Taste of Country BBQ Nationals </a>at Saratoga Casino and Raceway as we speak and the smells of BBQ are AMAZING. We also have live music including <a href="http://philvassar.com/category/news">Phil Vassar</a> -performance starts between 8 and 930 PM <a href="http://en.wikipedia.org/wiki/James_Wesley">James Wesley </a>- performance starts between 6 and 730 PM. The question of how to taste and judge BBQ for yourself has come up a few times - and truth be told in order to be a judge it takes a quite rigorous training period to really learn the basics  - but on the other hand if you want to judge for fun, here are some BBQ tasting tips!</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/some-tips-on-tasting-and-judging-bbq-at-the-taste-of-country-bbq-nationals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/07/VirtualErn1.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Via flickr user VirtualErn</media:description>	</item>
		<item>
		<title>Sean&#039;s Tips for Countryfest</title>
		<link>http://wgna.com/seans-tips-for-countryfest/</link>
		<comments>http://wgna.com/seans-tips-for-countryfest/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 15:29:24 +0000</pubDate>
		<dc:creator>Sean McMaster</dc:creator>
				<category><![CDATA[Countryfest]]></category>
		<category><![CDATA[security]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[traffic]]></category>
		<category><![CDATA[wgna]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=24895</guid>
		<description><![CDATA[Countryfest is like anything else, it is not good or evil, it is all what you do with it that matters. Like fire, if you use it correctly, it is a wonderful tool , if you use it incorrectly , you get burned. I hate for those who get burned to not want to risk [...]]]></description>
			<content:encoded><![CDATA[<p>Countryfest is like anything else, it is not good or evil, it is all what you do with it that matters. Like fire, if you use it correctly, it is a wonderful tool , if you use it incorrectly , you get burned. I hate for those who get burned to not want to risk the fire again so I give you some tips to enjoy your day at Countryfest.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/seans-tips-for-countryfest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/07/118482599.jpg" height="447" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Jamie McCarthy, Getty Images</media:description>	</item>
		<item>
		<title>Fashion Tips You NEED for WGNA&#039;s Countryfest 2011</title>
		<link>http://wgna.com/wgnas-countryfest-2011-fashion-tips/</link>
		<comments>http://wgna.com/wgnas-countryfest-2011-fashion-tips/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 12:48:32 +0000</pubDate>
		<dc:creator>GNA</dc:creator>
				<category><![CDATA[Countryfest]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[attire]]></category>
		<category><![CDATA[casey danton]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[wgna]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=24832</guid>
		<description><![CDATA[So earlier this week I mentioned cowboy hats and how they have a typical appearance at Countryfest every year.  They aren&#8217;t necessity, but let&#8217;s be real, who goes to a country music concert and not have on a cowboy hat. However, I know &#8212; some people aren&#8217;t really the hat wearing type of people.  There are other [...]]]></description>
			<content:encoded><![CDATA[<p>So earlier this week I mentioned <a href="http://wgna.com/cowboy-hats-for-countryfest/">cowboy hats</a> and how they have a typical appearance at <a href="http://wgna.com/countryfest-2011-2/">Countryfest</a> every year.  They aren't necessity, but let's be real, who goes to a country music concert and not have on a cowboy hat.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/wgnas-countryfest-2011-fashion-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/07/DSCF173332.jpg" height="200" width="283" /><media:description xmlns:media="http://search.yahoo.com/mrss/">WGNA-FM</media:description>	</item>
		<item>
		<title>WGNA Countryfest Survival Guide</title>
		<link>http://wgna.com/wgna-countryfest-survival-guide/</link>
		<comments>http://wgna.com/wgna-countryfest-survival-guide/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 18:37:54 +0000</pubDate>
		<dc:creator>Bryen</dc:creator>
				<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Countryfest]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=24532</guid>
		<description><![CDATA[&#160; So it’s time for Countryfest and you’re wondering about all sorts of things. Fear not &#8211; we have you covered. Casey has been doing some articles on what to wear and our events page has all sorts of rules and regulations. In addition to that what else do you have to know? We present [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">&nbsp;</p>
<p>So it’s time for Countryfest and you’re wondering about all sorts of things. Fear not - we have you covered. Casey has been doing some articles on what to wear and our events page has all sorts of rules and regulations. In addition to that what else do you have to know? We present to you our WGNA Countryfest Survival Guide.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/wgna-countryfest-survival-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/06/Countryfest-at-the-Altamont-Fairgrounds.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Lou Roberts Collection</media:description>	</item>
		<item>
		<title>BBQ Tips From Our Friends At The Meat House Just in Time For The Holiday</title>
		<link>http://wgna.com/holiday-bbq-tips-from-our-friends-at-the-meat-house/</link>
		<comments>http://wgna.com/holiday-bbq-tips-from-our-friends-at-the-meat-house/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 18:29:44 +0000</pubDate>
		<dc:creator>Sean McMaster</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=24251</guid>
		<description><![CDATA[So the other day I asked our sales rep. if she could see if the boys at &#8220;The Meat House&#8221; could give me a few tips on barbecuing to pass along before the fourth. Wouldn&#8217;t you know it she came through! Yay Chantel. Here is a quick question and answer session that may help you [...]]]></description>
			<content:encoded><![CDATA[<p>So the other day I asked our sales rep. if she could see if the boys at <a href="http://www.themeathouse.com/Home.aspx">"The Meat House"</a> could give me a few tips on barbecuing to pass along before the fourth. Wouldn't you know it she came through! Yay Chantel.<br />
Here is a quick question and answer session that may help you with the bbq season.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/holiday-bbq-tips-from-our-friends-at-the-meat-house/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/07/89663735.jpg" height="388" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Quim Llenas, Getty Images</media:description>	</item>
		<item>
		<title>5 Ways To Stay Cool During These Super Hot Days</title>
		<link>http://wgna.com/5-ways-to-stay-cool-during-these-super-hot-days/</link>
		<comments>http://wgna.com/5-ways-to-stay-cool-during-these-super-hot-days/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 15:26:12 +0000</pubDate>
		<dc:creator>Sean McMaster</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=20458</guid>
		<description><![CDATA[We have a couple days of very hot weather in store for us here in the capital region. I am also sure that before the summer is over we will probably have at least a couple of really intense heat waves, so I thought I&#8217;d research some tips to keep cool. SO I found some [...]]]></description>
			<content:encoded><![CDATA[<p>We have a couple days of very hot weather in store for us here in the capital region. I am also sure that before the summer is over we will probably have at least a couple of really intense heat waves, so I thought I'd research some tips to keep cool.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/5-ways-to-stay-cool-during-these-super-hot-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/06/88739634.jpg" height="419" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Christopher Furlong, Getty Images</media:description>	</item>
		<item>
		<title>A Tip for Waitresses Who Want Bigger Tips</title>
		<link>http://wgna.com/a-tip-for-waitresses-who-want-bigger-tips/</link>
		<comments>http://wgna.com/a-tip-for-waitresses-who-want-bigger-tips/#comments</comments>
		<pubDate>Mon, 23 May 2011 11:41:13 +0000</pubDate>
		<dc:creator>Richie Phillips</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[financial]]></category>
		<category><![CDATA[occupations]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[waitresses]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=18443</guid>
		<description><![CDATA[It must be tough making a living  in the service industry with the economy and all.  Especially anyone who works for tips.  Waitresses especially must be working hard to make ends meet.  Well, if you&#8217;re reading this and you are a waiter or waitress, here&#8217;s a suggestion. According to a recent article in the Harvard Business Review, [...]]]></description>
			<content:encoded><![CDATA[<p>It must be tough making a living  in the service industry with the economy and all.  Especially anyone who works for tips.  Waitresses especially must be working hard to make ends meet.  Well, if you're reading this and you are a waiter or waitress, here's a suggestion.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/a-tip-for-waitresses-who-want-bigger-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2011/05/Scott-Olson.jpg" height="2034" width="3000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Scott Olson, Getty Images</media:description>	</item>
		<item>
		<title>Last Minute Shopping Tips</title>
		<link>http://wgna.com/last-minute-shopping-tips/</link>
		<comments>http://wgna.com/last-minute-shopping-tips/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 13:51:15 +0000</pubDate>
		<dc:creator>Bryen</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[consumer tips]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=2379</guid>
		<description><![CDATA[Procrastinated on your holiday shopping? Trying to figure out how to pull it all off between now and Christmas? Here are several ideas. Hit the mall If you don’t already have particular gifts in mind, you’ll be sure to find something appropriate for everyone at the mall since the mall has so many different stores [...]]]></description>
			<content:encoded><![CDATA[<p>Procrastinated on your holiday shopping? Trying to figure out how to pull it all off between now and Christmas? Here are several ideas.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/last-minute-shopping-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2010/12/via-Flickr-user-www.metaphoricalplatypus-com-300x225.jpg" height="225" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">via Flickr user www.metaphoricalplatypus com</media:description>	</item>
		<item>
		<title>Company Holiday Party Dos and Don&#039;ts</title>
		<link>http://wgna.com/company-holiday-party-dos-and-donts/</link>
		<comments>http://wgna.com/company-holiday-party-dos-and-donts/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 13:54:43 +0000</pubDate>
		<dc:creator>Bryen</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[etiquette]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=2384</guid>
		<description><![CDATA[The holiday season is here again – and so is the email invitation to the official office holiday party. While this annual event can be a fun way to socialize with colleagues and maybe blow off a little steam, remember that it’s still your company holiday party – and not a football game tailgate with [...]]]></description>
			<content:encoded><![CDATA[<p>The holiday season is here again – and so is the email invitation to the official office holiday party.</p>
]]></content:encoded>
			<wfw:commentRss>http://wgna.com/company-holiday-party-dos-and-donts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wgna.com/files/2010/12/via-Flickr-user-karlfrankowski-300x199.jpg" height="199" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Via Flickr user karlfrankowsk</media:description>	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 1776/2086 objects using memcached
Content Delivery Network via wac.450f.edgecastcdn.net/80450F/wgna.com

Served from: wgna.com @ 2013-06-20 04:18:39 -->